Workout 4-26-16

 

1A) Frog Roll w/Feet Elevated to Bird Dogs w/Feet Elevated (5 each side)

5 Minutes

 

2A) Squat-Push Up- Sweep

10 Minutes

 

3A) Cross Crawls in Crab Position x 5 each side

3B) Rocking Push Ups x 5

10 Minutes

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