1A) Leopard Crawl (Forward) x 25ft
1B) March X 25ft
2 Sets
2A) Spiderman Crawl (Forward) x 25ft
2B) Cross Crawls x 25ft
2 Sets
3A) Leopard Crawl (Backwards) x 25ft
3B) Lateral March (left once and right once) x 25ft
2 Sets
4A) Spiderman Crawl (Backwards) x 25ft
4B) Skip x 25ft
2 Sets
5A) Lateral Crawl x 25 ft
5B) Lateral Skip x 25ft
2 Sets (One Set Going Left and One Set Going Right)