Quick Body Weight Workout 5-3-16


1A) Leopard Crawl (Forward) x 25ft

1B) March X 25ft

2 Sets

2A) Spiderman Crawl (Forward) x 25ft

2B) Cross Crawls x 25ft

2 Sets

3A) Leopard Crawl (Backwards) x 25ft

3B) Lateral March (left once and right once) x 25ft

2 Sets

4A) Spiderman Crawl (Backwards) x 25ft

4B) Skip x 25ft

2 Sets

5A) Lateral Crawl x 25 ft

5B) Lateral Skip x 25ft

2 Sets (One Set Going Left and One Set Going Right)

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