1A) Single Leg Dead Lift x 10 each leg
1B) Lateral Crawl and Push Up x 4
8-10 Minutes
2A) Squat-Hand Walk to Plank-Jump Back To Squat (I literally have no idea what to call these) x 5-10
2B) Squat-Jump to Plank-Hand Walk Back To Squat x 5-10
2C) Axis Crawl x 2 each direction
10 Minutes