Workout 5-1-16


1A) Single Leg Dead Lift x 10 each leg
1B) Lateral Crawl and Push Up x 4
8-10 Minutes

2A) Squat-Hand Walk to Plank-Jump Back To Squat (I literally have no idea what to call these) x 5-10
2B) Squat-Jump to Plank-Hand Walk Back To Squat x 5-10
2C) Axis Crawl x 2 each direction
10 Minutes

3A) Farm Work x 50 ft
3B) Burpees x 5
10 Minutes

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