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Reset
March 31, 2016
In this video I go over some Resets that you will do before each workout.
Belly Breathing x 2 Minutes
Head Nods x 10
Head Nods (Side to Side) x 5ea Side (10 All Together)
Rocking (Forward and Back) x 10
Rocking (In Circles) x 5ea Direction (10 All Together)
Bird Dogs
x 10ea Side (20 All Together)
Head Raises x 10
Rolling x 3ea Arm and Leg
Dead Bugs x 10ea Side (20 All Together)
Cross Crawls x 10ea Side (20 All Together)
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