Belly Breathing x 2 Minutes
Head Nods (On Forearms and Knees) x 10 (Up and Down)
Head Nods (On Forearms and Knees) x 5 Each Side (Side to Side)
Rocks On Knees and Forearms x 10-20
Rocks w/ Foot Up By Hand x 5 each side
Windshield Wipers x 5 Each Side
Egg Rolls Forward/Backward x 10
Egg Rolls Side to Side x 5 each direction
Half Rolls On Belly x 5 each arm/leg
Dead Bugs (Opposite Arm and Leg/ Same Direction) x 5 each side
Dead Bugs (Opposite Arm and Leg/ Opposite Direction) x 5 each side
Bird Dogs (Opposite Arm and Leg/ Opposite Direction) x 5 each side
Bird Dogs (Opposite Arm and Leg/Same Direction) x 5 each side
Cross Crawls w/Rotation x 10 Each Side
Marching 30 Seconds
