Resets 4/26/16

April 26, 2016

 

Belly Breathing x 2 Minutes

 

Head Nods (On Forearms and Knees) x 10 (Up and Down)

Head Nods (On Forearms and Knees) x 5 Each Side (Side to Side)

 

Rocks On Knees and Forearms x 10-20

Rocks w/ Foot Up By Hand x 5 each side

 

Windshield Wipers x 5 Each Side

 

Egg Rolls Forward/Backward x 10

Egg Rolls Side to Side x 5 each direction

 

Half Rolls On Belly x 5 each arm/leg

 

Dead Bugs (Opposite Arm and Leg/ Same Direction) x 5 each side

Dead Bugs (Opposite Arm and Leg/ Opposite Direction) x 5 each side

 

Bird Dogs (Opposite Arm and Leg/ Opposite Direction) x 5 each side

Bird Dogs (Opposite Arm and Leg/Same Direction) x 5 each side

 

Cross Crawls w/Rotation x 10 Each Side

 

Marching 30 Seconds

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