1A) Frog Roll w/Feet Elevated to Bird Dogs w/Feet Elevated (5 each side) 5 Minutes 2A) Squat-Push Up- Sweep 10 Minutes 3A) Cross Crawls in Crab Position x 5 each side 3B) Rocking Push Ups x 5 10 Minutes
Daily Archives: April 26, 2016
Resets 4/26/16
Belly Breathing x 2 Minutes Head Nods (On Forearms and Knees) x 10 (Up and Down) Head Nods (On Forearms and Knees) x 5 Each Side (Side to Side) Rocks On Knees and Forearms x 10-20 Rocks w/ Foot Up By Hand x 5 each side Windshield Wipers x 5 Each …
