A) Push Up Mountain w/ Frog Rolls 1-5-1 5 Minutes B) Lunges x 5 Each Leg Monkey Crawls x Same Length As Lunges 5 Minutes C) Bag Push and Pull In Push Up or Birdog Position Alternate Arms After Every 10 Reps 5 Minutes Repeat B and C For 2 Rounds
A) Push Up Mountain w/ Frog Rolls 1-5-1 5 Minutes B) Lunges x 5 Each Leg Monkey Crawls x Same Length As Lunges 5 Minutes C) Bag Push and Pull In Push Up or Birdog Position Alternate Arms After Every 10 Reps 5 Minutes Repeat B and C For 2 Rounds
