1A) Get Up Mountain- Alternating Sides x 10 Minutes 2A) Squat-Push Up (mountain)-Sweep Keep adding 1 push-up each time through until you get to 10 push-ups. Then subtract 1 push-up until you get back to 1. 3A) Bird Dogs (opposite arm and leg going in same direction) x 10 each side 3B) …
Daily Archives: May 16, 2016
Workout 5-16-16
Workout 1 1A) Kettlebell Swing (or Deadlift) and Push Up Mountain. 1-10-1 Finish the whole mountain before moving on. 2A) Squat and Row Mountain 1-10-1 Complete the whole mountain
