Workout 5-7-17

May 7, 2017

Single Leg Deadlift (Right Leg) x 10

Bottoms Up carry x 30ft

Single Leg Deadlift (Left Leg) x10

Bottoms Up Carry Back

5 Rounds Each Leg (50 Reps Each Leg)

Elevated Rocks x 10

Modified Duck Walk x 30 Ft

Elevated Rocks x 10

Modified Duck Walk x 30 Ft Back

8 Minutes

Burpees x 30 Sec Then Rest 30

5 Rounds (5 Minutes)

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