Single Leg Deadlift (Right Leg) x 10
Bottoms Up carry x 30ft
Single Leg Deadlift (Left Leg) x10
Bottoms Up Carry Back
5 Rounds Each Leg (50 Reps Each Leg)
Elevated Rocks x 10
Modified Duck Walk x 30 Ft
Elevated Rocks x 10
Modified Duck Walk x 30 Ft Back
8 Minutes
Burpees x 30 Sec Then Rest 30
5 Rounds (5 Minutes)
