Deep Knee Bend Hand Walk Sweep Through Each Side x 10 Rocking Push Ups x 10 Repeat 5 Rounds Walking Straight Leg Dead Lift x 10 Each Leg Lateral Crawl Repeat 6 Rounds Repeat Whole Workout 2-3 Rounds
Deep Knee Bend Hand Walk Sweep Through Each Side x 10 Rocking Push Ups x 10 Repeat 5 Rounds Walking Straight Leg Dead Lift x 10 Each Leg Lateral Crawl Repeat 6 Rounds Repeat Whole Workout 2-3 Rounds
