Deck Squat and Push Up Mountain x 10 minutes If You Reach 10 Reps Before The 10 Minutes Is Up, Go Back Down (9,8,7…etc) Walking Single Leg Dead Lift x 8 ea leg Axis Crawl x 1 ea direction (slowly) Repeat For 10 Minutes 2-3 Rounds
Deck Squat and Push Up Mountain x 10 minutes If You Reach 10 Reps Before The 10 Minutes Is Up, Go Back Down (9,8,7…etc) Walking Single Leg Dead Lift x 8 ea leg Axis Crawl x 1 ea direction (slowly) Repeat For 10 Minutes 2-3 Rounds
