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May 15, 2018
Garlicky Cauliflower Squash Bowls

If you could add all the tastiest things ever into one bowl, it might be this recipe. Just sayin'. With plenty of greens and other veggies like cauliflower and zucchini, topped with nuts, seeds and avocado you've got an awesomely balanced meal (that's also super easy to add a protein to the top - grilled […]

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May 8, 2018
Cauliflower Rice Chicken Biryani

Here in Fuquay Varina, we've got a new(dish) Indian restaurant that everybody has been raving about and we agree - it's delicious! It's inspired me to jump out of my comfort zone and try some new stuff I hadn't even had the option to try before. One of my favorites on their menu is the […]

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May 1, 2018
Spring Veggie Egg Bake

Does your family love a hot, hearty breakfast but it's not always possible with your schedule? Or you don't always want to spend a huge chunk of time at the stove? Me neither. This Spring Veggie Egg Bake is the perfect recipe for just that! Baked ahead of time, it gives you an easy to […]

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April 24, 2018
Spicy Chicken and Apple Sweet Potato Stir Fry

Looking for a change up in your recipes but still cooking with whole foods? Here's a great new option! With a combo of flavors I never would have imagined would work well together, they just do! A big batch is easy to make and if you've got pre-cooked chicken you're looking to do something with […]

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April 17, 2018
Fried Green Plantains with Mango Avocado Salsa

In the mood for chips and salsa but wanting a healthier version? Get your dip fix with these fried green plantains and mango avocado salsa! This salsa combo also tastes amazing on steak, fish, chicken - really any protein you can easily grill up or even thrown on top of a salad. Avocado brings some […]

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April 10, 2018
Chicken, Leeks and Spinach in a Creamy Wine Sauce

It's April! That means we've got a whole new batch of produce that has come into season and a whole new menu can be created with the freshest produce (and typically the least expensive because it's in season). I've hunted down this new recipe because when I was browsing the list of seasonal products for […]

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April 3, 2018
Medjool Date Turmeric Latte

If you've never heard about it, or researched it, turmeric has numerous health benefits and often times, you'll see it in things like "golden milk". Here is a warm latte that's packed with heathy ingredients that come along with bonus benefits like boosting brain function, anti-inflammatory benefits, lowered risk of heart disease and it's also […]

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March 27, 2018
Loaded Taco Sweet Potato Sliders

I recently ate something at a restaurant that has sent me researching down the rabbit hole of 'sweet potato sliders', feeling entirely sure I could find a recipe that would replicate it. I didn't but in the meantime, I stumbled upon this recipe and really, just look at it. Looks amazing, right? Full of some […]

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March 20, 2018
Coconut Slaw

March is in full swing and two of the foods in season are radishes and cabbage. I thought it would be fun to share a tasty, eye-catching (because food is more fun when it's pretty) and different type of cabbage recipe. It's a slaw, which I feel like you commonly see cabbage in that form, […]

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March 13, 2018
Vegan Blueberry Cheesecake Bars

We all know it's about balance and moderation, right? Well here's a healthy treat you can feel good about when you do decide to indulge yourself a little bit. Dairy free and gluten free also makes it a crowd pleaser for a holiday (Easter is coming up quick!) or to take to a party. Creamy […]

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March 6, 2018
Avocado Pistachio Pesto Zoodles

When I stumbled across this recipe, I knew I had to add it to the OSi blog. Not only is it beautiful but it incorporates some of my very favorite foods. Plus, you can EASILY add any lean protein if you want to fit your tastes and voila - awesomeness in a bowl, right? I […]

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February 27, 2018
Plantain Chips

Are you good about meal planning but consistently find yourself without healthy snacks and hungry between meals? Try out this recipe, which has a small ingredient list and comes together quickly, and will keep you prepared for something quick at hand but healthy too!                 INGREDIENTS 2 tablespoon […]

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February 20, 2018
Sheet Pan Sweet Potato Hash with Eggs

Need a protein packed meal but are also serving a crowd? One of my biggest struggles with serving a crowd breakfast (or brunch) is ensuring everyone can sit and eat a hot meal at the same time. Enter the sheet pan meal! It'll be hot and ready for everyone to sit an enjoy together. Because […]

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February 13, 2018
Homemade Peanut Butter Granola

Granola lands on my shopping list almost weekly. Between two adults and two kids in my house that all like some crunch in the morning, it's an easy food to grab a few boxes of at the store and toss them into the pantry. However, granola is deceptively easy to make and when you make […]

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January 23, 2018
Thai Chicken Salad

Sometimes life gets busy, schedules get filled and eating healthy gets hard(er). That's where planning ahead works in your favor. Personally, I love warm lunches. Regardless of the season I like them. This gets extra challenging if you're on the run, in the car or anywhere else where you don't have access to warm up […]

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January 16, 2018
Egg Roll in a Bowl

This dish has been a favorite in my house for roughly 2 years. It was also recently brought to our last ThanksLiving Challenge Potluck Celebration and got rave reviews so we thought it was time to stop holding out and introduce you to the magic. Packed full of cabbage, carrots, onions and garlic, you'll be […]

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January 2, 2018
Pesto Chicken and Roasted Red Pepper Stuffed Spaghetti Squash

Happy New Years from all of us at OSi! Do you have a goal to eat better, more nutritious meals? We're here to help you reach that goal! We've gathered tons of easy, tasty and balanced healthy recipes and compiled them right here on our blog for you! Dig in, let us know what you're […]

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December 28, 2017
Healthy Party Appetizers

In the market for some healthy(ish) appetizers to take to a party this holiday season? Or maybe you're hosting and want to offer some new, healthier options at your table. Regardless of WHY you need them, we've got you covered! See our round up of awesome, tasty apps that are sure to please the crowds […]

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December 19, 2017
One Pan Cranberry Balsamic Roasted Chicken

Not much compares to having a gorgeous AND delicious meal to bring to the table during the holidays, am I right? Well, look no further and give this one a try! This dish can be made with skinless chicken (and skip the broiling step) as well if you want to lower the fat content. But […]

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December 12, 2017
One-Pot Veggie Thai Red Curry

I've been on the hunt for new ways to push myself out of my comfort zone so this recipe automatically lands on my meal plans for the week. Loaded with familiar veggies like carrots, broccoli and cauliflower you'll be getting a ton of nutrients like Vitamin K, Vitamin C and Vitamin C and so many […]

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