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December 5, 2017
Korean Barbecue Tofu Bowls with Stir-Fried Veggies and Quinoa

Sometimes I'm feeling adventurous and up for a change - and what better way to toss a fun curveball into your comfort zone than trying a new recipe? And this one is gorgeous and full of veggies which is just what these dreary, cold days call for.  You can easily substitute in different veggies for […]

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November 28, 2017
Italian Harvest Soup

Fall is definitely upon us with the leaves changing colors, frost on the grass in the morning and the evenings are getting dark earlier and earlier each day. If you're anything like me, "warm foods" is basically all my meal planning has on it during this time of year. Quick and warm is even better! […]

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November 21, 2017
Mini Sweet Potato Pies

Still hunting for a good, satisfying holiday dessert that won't toss you into sugar crash but will still satisfy that Thanksgiving craving? We stumbled upon this recipe this morning and HAD to share - so yep, bonus recipe this week! These are grain free, gluten free and can be vegan as well. However, they do […]

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November 21, 2017
Roasted Honey Cinnamon Butter Sweet Potatoes

Thanksgiving is this week and if you're like us, you've snagged a box of locally grown sweet potatoes we had for sale at the gym, and need to have an awesome side dish made for the big meal on Thursday...which is exactly what brought you here, right? I knew it! Enter this easy, quick side that's […]

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November 14, 2017
Roasted Beet, Spinach and Goat Cheese Salad

Not only is this recipe a total fall treat on the eyes (those gorgeous golden beets!!) it's packed with great nutrients. Scared to try beets? Don't be! They're full of tons of good for you stuff! Some of which include fiber, Vitamin C and potassium - which is super important to nerve and muscle health. […]

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November 7, 2017
Butter Garlic Herb Chicken with Zucchini

When I found this recipe, with a 5 minute prep time and a total time of 25 minutes, I was sold. Juicy, tender chicken with fresh herbs is always hard to beat and adding in a healthy card (zucchini) and a healthy fat (grass fed butter) this balanced meal is sure to keep you full, […]

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October 31, 2017
Healthy Halloween Eats

Looking for some fun Halloween eats but hitting a wall? As usual, we've got you covered with some fun but balanced options! Cook up some fun today! Halloween Yogurt Bark INGREDIENTS 4 (5.3oz) cartons of nondairy yogurt (preferably orange-colored) 1 Tbsp. coconut oil (optional) ¼ c. blueberries 1 kiwi, peeled and sliced ½ yellow nectarine […]

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October 24, 2017
Pumpkin Hummus

It's fall, y'all! And what's a more fall food than pumpkin?! We've got a Pumpkin Hummus recipe this week that's full of protein and packed full of flavor. Perfect as an appetizer, snack or even as a side dish to your favorite grilled meat or salads this recipe is sure to please you on a […]

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October 17, 2017
Kale Salad with Pesto

Searching for a recipe that's full of fiber, protein and lots of good-for-you greens? This Kale Salad with Pesto is guaranteed to be a tasty hit in your belly and is loaded with great nutrients that your body will love too. Isn't it gorgeous too? A quick toss of chickpeas and veggies into the oven […]

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October 10, 2017
Dark Chocolate Pumpkin Coconut Butter Cups

You might have seen our own batch of these being teased on our Instagram feed a few weeks ago. Well, they officially passed the taste test and are now hitting the blog! My husband and son loved these - as they love most pumpkin flavored foods. They won't last long in my fridge at all! I […]

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October 3, 2017
Slow Cooker Honey Lime Ginger Pork

I'm always on the look out for a tasty recipe that I can toss into the crockpot, go about my busy day and still have a hot meal for dinner that didn't take me an hour in the kitchen. This one fits that bill! The acid from the lime keeps the pork tender and the […]

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September 26, 2017
Cashew Tuna Salad Cucumber Bites

Ever in the mood for something light and crunchy but still good for you and filling? This recipe will check all of those boxes and more! These cucumber bites would make a tasty appetizer, balanced side or can even hold their own as a main dish - and don't they look fun? I'm thinking they're […]

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September 19, 2017
Cinnamon Pecan Chia Bars

Five ingredients, a food processor and some fridge space to store these tasty treats and you're set for healthy grab-and-go breakfasts or snack for the week. What more can you ask for? Full of protein and healthy fats and still naturally sweet, these will keep you full through whatever your day has in store for […]

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September 12, 2017
Spicy Buddha Bowl

It's no secret we at OSi like some spice and things tossed into a bowl. So, when browsing the web, I basically stumbled upon a perfect recipe that combines them both. The goal is to pack your bowl as full as you can get it - and loading up on healthy veggies and good fats […]

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September 5, 2017
Fresh Fig Salad with Parmesan Chips

I had my first taste of figs recently and have been hunting since for a fast and easy way to eat them again - and I found it! This tasty salad doesn't even need a dressing - which makes it even faster and easier to whip up after a long day of travel or work […]

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August 29, 2017
Mexican Beef and Cauliflower Rice Bowls

Sticking with our love of one bowl meals, we bring you this delicious beef bowl - Mexican beef, cauliflower rice with plenty of flavor to tickle those taste buds AND the option to easily add your own spin with different toppings! Tomatoes, corn, black beans, diced cucumber, pepitas and sunflower seeds are just a few […]

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August 22, 2017
Pineapple Glazed Salmon with Avocado Salsa

Are you in need of a tropical getaway but can't find it in your bank account or on your work calendar? How about a vacation for your taste buds? We had Hawaiian Day at OSi yesterday - full of some sweet jams, grass skirts, leis and maybe a coconut bra or two. And THIS recipe […]

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August 15, 2017
Butter Garlic Herb Steak Packets

Need a recipe you can toss together, divide into packets, and throw on the grill? We've got this delicious recipe full of tender steak, hearty veggies and flavor loaded healthy fats (grass fed butter!) to round out your evening meal. This recipe is so easy - you can make extras and be covered for lunch […]

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August 8, 2017
Summer Zoodle Green Bowl

In the market for a tasty an simple recipe full of protein and greens? As usual, we've got you covered. Zoodles are a fabulous alternative to noodles - they easily add more veggies to your plate, are great raw or sautéed and are tasty slathered in sauce or tossed in a bowl with other stuff. […]

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August 1, 2017
Lentil Spaghetti Squash Breakfast Bowl

We're always on the look out for a new, different type of recipe to try and share and this one definitely hits that mark! We've never thought of lentils and spaghetti squash as breakfast food but this recipe might just sway us right on over. With a runny egg over the top, avocado (woot! we're […]

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