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November 11, 2015
Butternut Squash and Sage Spaghetti

Well hello squash! Nothing is better to bite into than a delicious butter and garlic pasta that has a sweet bite from the butternut squash. This is such an easy pasta dish to make, you can even prepare the butternut squash ahead of time and dinner can be ready in minutes!   Ingredients: 1 medium […]

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November 4, 2015
Eggplant Pizza

This is such a fun alternative and healthy way to eat pizza! Make this as an appetizer, side or main course. Enjoy!   Ingredients: 1 eggplant about 1 T salt, for drawing water out of eggplant about 2 T olive oil, for brushing eggplant before roasting about 2 tsp. dried Italian seasoning, for shrinking on […]

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October 28, 2015
Chickpea Avocado Spread

Bring out your cranberries before Thanksgiving and indulge in this delicious sandwich! The combination of the creamy avocado and sweetness of the cranberries makes for one good bite. Enjoy it in less than 10 minutes!       Ingredients: 1 – 15 oz can chickpeas, rinsed and drained 1 large ripe avocado 2 teaspoon freshly […]

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October 21, 2015
Yummy Chicken Teriyaki

Nothing beats a good chicken teriyaki! It’s perfect because it takes hardly any time to put together, it is extremely versatile plus it is super yummy. If you are making this dish when your crunched for time you can always buy teriyaki sauce from the store, but making it from scratch is more rewarding.   […]

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October 14, 2015
Slow Cooked Chicken Bowl

What's better than slow cooked chicken, beans, rice and cheese? This is such a quick and easy recipe that you can throw in the crock pot and come back to when it's time for dinner. Serve it with the toppings you enjoy like fresh tomatoes, green onions, sour cream and avocados. This also makes a […]

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October 7, 2015
Savory Shrimp Cappellini

This recipe is delicious on so many levels! Whoever thought of letting these flavors marinate in the oven for so long should win an award. Not only does it taste incredible but your kitchen smells so good! If your not a fan of shrimp you can substitute it with prosciutto or even leave it vegetarian. […]

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September 30, 2015
Butternut Squash and Black Bean Enchiladas

Who doesn't love a good enchilada that's not only good tasting but packed with healthy ingredients as well! Butternut squash has many health benefits; it's low in fat, loaded with fiber, high in antioxidants, vitamin C and beta-carotene, just to name a few. Combine that with black beans which are high in fiber and protein […]

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September 23, 2015
Autumn Chowder

Today is the first official day of Fall and no better way to start the season than a warm bowl of chowder. Not just any chowder, but Autumn chowder! This soup is full of vegetables, yet has a creamy richness from the milk and cheese. This would be great to serve when having company over […]

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September 16, 2015
Chicken-Broccoli Pasta

Who doesn't like cheese, chicken and more cheese...oh, and pasta too! This is a delicious go to pasta that resembles a hardy mac and cheese. And it can be put together in just 3o minutes!     Ingredients • 8-ounces medium shells pasta, uncooked • 3 cups broccoli florets • 3 tablespoons olive oil • […]

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September 10, 2015
Bulletproof Coffee

If you're a fan of coffee you've probably heard of the new sensation called Bulletproof Coffee: putting butter in your morning cup of joe. Many people hear the word butter and run the other way! Not only is the right type of butter good for you, but adding it to your coffee could have more […]

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September 3, 2015
Tim's Protein Pudding

This week Tim is sharing his after dinner snack! It is a quick protein pudding that can be put together in no time. Although it is a great post work out alternative it can also be eaten right before you head to sleep! And it may even help satisfy your sweet tooth in a healthier […]

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August 27, 2015
Back to School Berry Casserole

This Baked Oatmeal Casserole is a great way to start your day! With kids going back to school mornings can be crazy! This scrumptious casserole can be made in the morning or if you're short on time, prepare it the night before and bake in the morning. Enjoy!     Ingredients: 2 Cups All Natural […]

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August 19, 2015
Quinoa Power Salad

This nutritional punch is just what you need to help you through the rest of the week! Add some beans for extra protein, change up the veggies, or use fresh lemon juice in the dressing instead of the red wine vinegar. Have fun experimenting and make it your own!     Ingredients: 1 cup dry […]

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August 12, 2015
Simple Summer Smoothies

Here are two delicious smoothie recipes to help you get through the hot month ahead! Take advantage of the fresh fruit from local stands and whip together your own poolside smoothie.   Sweet Ryder Smoothie 1/4 c. chopped kale 1 whole chopped banana 1/2 c. frozen pineapple 1/2 c. frozen mango 1/2 c. coconut water […]

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August 5, 2015
Delicious Garden Inspired Side

This time of year there are so many fresh vegetables! Here is a quick and fresh side that goes great with any dish. Corn, Tomato, Feta and Basil Salad 1 pack of frozen corn 1 large handful of cherry tomatoes 1/4 sweet yellow onion, diced 1 clove of garlic, minced 1 tsp coconut oil 2-3 […]

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July 27, 2015

TOMATO, CUCUMBER, AVOCADO SALAD With summer under full swing, here is a salad that is refreshing and healthy! So today’s recipe is a simple summer salad – a tomato, cucumber, avocado salad. This is a quick and easy salad to put together that uses just a couple of summer ingredients. Juicy cherry tomatoes, cool, crunchy cucumber and creamy […]

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June 29, 2015
It's about Thyme!

Our friend Ally Stacher from Ally's Bar is our guest blogger today and she's going to share some information about juicing!   I love juicing. I love the idea and the ability to get a hearty salad in a glass of juice. The ingredients that I want you to encourage to juice are: 1 beet […]

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