Category: Suspension Trainer Workouts

Workout 11-5-16

Single Leg Deadlift To Single Leg Squat x 5-10 Each Leg Rows x 10 Push Ups x 10 Mountain Climbers x 20 (10 Each Side)

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Workout 5-25-16

  Box pistols/SL Squats and push press x 10 minutes – perform 3 pistol squats on a box (assisted if needed) per leg, then perform

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Workout 5-16-16

Workout 1 1A) Kettlebell Swing (or Deadlift) and Push Up Mountain.  1-10-1 Finish the whole mountain before moving on. 2A) Squat and Row Mountain 1-10-1  Complete

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When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.