November 5, 2016
Workout 11-5-16

Single Leg Deadlift To Single Leg Squat x 5-10 Each Leg Rows x 10 Push Ups x 10 Mountain Climbers x 20 (10 Each Side) 3-5 Rounds

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May 25, 2016
Workout 5-25-16

  Box pistols/SL Squats and push press x 10 minutes - perform 3 pistol squats on a box (assisted if needed) per leg, then perform 3 push presses with each arm. Record how many cycles you make in 10 minutes. TRX Rows and Monkey Crawl x 10 minutes - perform 10 rows on TRX. Then […]

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May 16, 2016
Workout 5-16-16

Workout 1 1A) Kettlebell Swing (or Deadlift) and Push Up Mountain.  1-10-1 Finish the whole mountain before moving on. 2A) Squat and Row Mountain 1-10-1  Complete the whole mountain

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April 28, 2016
KB-TRX Workout 4-28-16

</   1A) KB Lift and Catch x 5 1B) Crawl x 5yrds Forward/5yrds Backwards 10 Minutes   2A) TRX Single Leg Squats x 5 each leg 2B) TRX Rotational Pulls x 8-10 each arm 10 Minutes   3A) Xfinity Crawl 5 Minutes

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April 15, 2016
Suspension Trainer Workout

1A) Rows x 10 1B) Squats x 10        5 Rounds 2A) Feet Elevated Push Ups x 5-10 2B) Feet Elevated Knee Tucks x 5 each side        5 Minutes

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