Quick Body Weight Workout
April 1, 2016
Here is a quick body weight workout. You will be doing cross crawls, push ups, and squats.
Set a timer between 10-15 minutes depending on your fitness level and perform the following:
1A- Cross Crawls x 20
1B- Push Ups x 10
1C- Squats x 20
Keep repeating until time is up. Then Cool Down!