Daily Archives: April 10, 2016
Modified Duck Walk
Elevated Cross Crawls (Push-Up Position)
Hindu Squat
Lateral Crawls
Workout 4/10/16
1A- Squat and Push Up Mountain- start off by doing 1 squat then 1 push up, then do 2 squats and 2 push ups. Continue adding 1 rep until you complete 10 squats and 10 push ups. Then go back down until you get to 1 squat and 1 push up (ie: 9 squats …
