1A) Clean and Press x 10 or 5 each arm 1B) Frog Roll x 2 10 Minutes 2A) Deck Squats x 5 2B) Push Ups x 5 8-10 Minutes 3A) KB Swings 3B) Burpees Start at either 14,16, or 18 reps and subtract 2 reps until you get to 2
1A) Clean and Press x 10 or 5 each arm 1B) Frog Roll x 2 10 Minutes 2A) Deck Squats x 5 2B) Push Ups x 5 8-10 Minutes 3A) KB Swings 3B) Burpees Start at either 14,16, or 18 reps and subtract 2 reps until you get to 2
