Lift-Catch-Press Get Up Mountain 1-10-1 10 Minutes Squats Push Up Mountain 1-10-1 10 Minutes Lateral Stinky Baby (Dirty Diaper) Carry Alternate Between Lateral Steps
Single Leg Deadlift x 5 (Left Leg) Forward/Backward Crawl x 25-30ft Single Leg Deadlift x 5 (Right Leg) 6 Minutes Goblet Squat x 5 Grapevine
Turkish Get Ups Alternating Sides 5 Minutes Single Leg Deadlift Right Leg x 10 1 Arm Suitcase Carry x 40-50ft Single Leg Deadlift Left Leg
Goblet Squats x 10 Goblet Carry x 50ft Axis Crawl x 1 Each Direction 5 Minutes Bent Over Rows x 10 Each Arm Push Ups
Weight of Water 5 Minutes Straight Leg Single Leg Deadlifts x 10 Cross Crawls x 20 5 Minutes Carries 5 Minutes 2 Rounds
Single Leg Deadlift (Straight Leg) x 5 each Leg Carries x 40 Ft Repeat For 6 Minutes Goblet Squat Mountain Slow Push Up x 1
A) Push Up Mountain w/ Frog Rolls 1-5-1 5 Minutes B) Lunges x 5 Each Leg Monkey Crawls x Same Length As Lunges 5 Minutes C)
Single Leg Deadlifts x 10 To Carry Push Ups x 10 8 Minutes Goblet Squats x 10 Lateral Crawl x 30ft 8 Minutes Bird Dogs
Get Ups 5 Minutes Crawls and Push Ups 5 Minutes Hindu Squats x 10 Cross Crawl In Crab Position x 10 5 Minutes Axis Crawls
Reverse Lunge w/ Press At Half Kneeling-Alternating Sides After 5 Reps Cross Crawls x 20 After Every 2 Rounds (2,4,6 etc..) Repeat For 5 Minutes
Single Leg Deadlift x 5 Single Arm Rows x 5 Repeat For 5 Minutes Goblet Squats x 10 Forward Crawl x 10ft Backward Crawl x
Single Arm Dead Lift x 10 Single Arm Suitcase Carry x 25ft Repeat For 5 Minutes Alternating Arms Squats And Rocking Push Ups Mountain 1-10
Squat and Press – Push Up Mountain Either Go From 1-10 Then 10-1 Or As Far As You Can In 10 Minutes Single Leg Dead
Lift-Catch-Squat x 8 Lateral Crawl x 20 ft Repeat For 5 Minutes Reverse Lunges x 5 Each Leg Bent Over Rows or Bodyweight Rows w/Suspension
Single Leg Deadlifts w/Weight in Left Hand x 8 Single Leg Rows w/Weight in Left Hand x 8 Single Leg Dealifts w/Weight in Right Hand
Swings Or Dead Lifts x 10 Monkey Crawl x 40ft Repeat For 8 Minutes Squat To Hand Walk x 5 Crawl x 20-30ft Repeat For
Do 50 reps of each exercise before moving on to the next one. Push Ups Dead Bugs Squats Renegade Rows Bird Dogs Swings
Get Up Press x 3 Squat x 3 Swings x 10 Finish Get Up 10 Minutes Burpee and Push Up/Row Mountain 1-10-1 Either Finish
Box pistols/SL Squats and push press x 10 minutes – perform 3 pistol squats on a box (assisted if needed) per leg, then perform
Deadlift Sandbag (Or Press DB or KB), Carry 10-15 yards, Reverse Get Up down, Stand Up and Switch Sides. Repeat for 10 Minutes
When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.
