Lift-Catch-Press Get Up Mountain 1-10-1 10 Minutes Squats Push Up Mountain 1-10-1 10 Minutes Lateral Stinky Baby (Dirty Diaper) Carry Alternate Between Lateral Steps and Lateral Grapevines 10 Minutes
Turkish Get Ups Alternating Sides 5 Minutes Single Leg Deadlift Right Leg x 10 1 Arm Suitcase Carry x 40-50ft Single Leg Deadlift Left Leg x 10 1 Arm Suitcase Carry x 40-50ft 5 Minutes Goblet Squat x 5 Push Up x 1-5 With Last Push Up Being Slow 5 Minutes Repeat 1-2 More Times
Reverse Lunge w/ Press At Half Kneeling-Alternating Sides After 5 Reps Cross Crawls x 20 After Every 2 Rounds (2,4,6 etc..) Repeat For 5 Minutes Bird Dogs w/Feet Off Ground x 20 Walking Lunges Down x 5 Each Leg Dead Bugs x 20 Walking Lunges Back x 5 Each Leg Repeat For 5 Minutes 2-5 […]
Box pistols/SL Squats and push press x 10 minutes - perform 3 pistol squats on a box (assisted if needed) per leg, then perform 3 push presses with each arm. Record how many cycles you make in 10 minutes. TRX Rows and Monkey Crawl x 10 minutes - perform 10 rows on TRX. Then […]
Deadlift Sandbag (Or Press DB or KB), Carry 10-15 yards, Reverse Get Up down, Stand Up and Switch Sides. Repeat for 10 Minutes 5 Squats w/Sandbag, DB, or KB Then Carry in Goblet Position for 10-15 yds. Put Object Down and Crawl Forward/Backward for 10 yds. Repeat for 10 Minutes.