Category: Dumbbell Workouts

Workout 10-2-17

Lift-Catch-Press Get Up Mountain 1-10-1 10 Minutes   Squats Push Up Mountain 1-10-1 10 Minutes Lateral Stinky Baby (Dirty Diaper) Carry Alternate Between Lateral Steps

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Workout 9-23-17

Single Leg Deadlift x 5 (Left Leg) Forward/Backward Crawl x 25-30ft Single Leg Deadlift x 5 (Right Leg) 6 Minutes Goblet Squat x 5 Grapevine

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Workout 7-10-17

Turkish Get Ups Alternating Sides 5 Minutes Single Leg Deadlift Right Leg x 10 1 Arm Suitcase Carry x 40-50ft Single Leg Deadlift Left Leg

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Workout 6-25-17

Goblet Squats x 10 Goblet Carry x 50ft Axis Crawl x 1 Each Direction 5 Minutes Bent Over Rows x 10 Each Arm Push Ups

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Workout 6-19-17

Weight of Water 5 Minutes Straight Leg Single Leg Deadlifts x 10 Cross Crawls x 20 5 Minutes Carries 5 Minutes 2 Rounds

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Workout 2-4-17

Single Leg Deadlift (Straight Leg) x 5 each Leg Carries x 40 Ft Repeat For 6 Minutes Goblet Squat Mountain Slow Push Up x 1

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Workout 2-27-17

A) Push Up Mountain w/ Frog Rolls 1-5-1 5 Minutes B) Lunges x 5 Each Leg Monkey Crawls x Same Length As Lunges 5 Minutes C)

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Workout 1-26-17

Single Leg Deadlifts x 10 To Carry Push Ups x 10 8 Minutes Goblet Squats x 10 Lateral Crawl x 30ft 8 Minutes Bird Dogs

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Workout 12-31-16

Get Ups 5 Minutes Crawls and Push Ups 5 Minutes Hindu Squats x 10 Cross Crawl In Crab Position x 10 5 Minutes Axis Crawls

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Workout 12-22-16

Reverse Lunge w/ Press At Half Kneeling-Alternating Sides After 5 Reps Cross Crawls x 20 After Every 2 Rounds (2,4,6 etc..) Repeat For 5 Minutes

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Workout 12-18-16

Single Leg Deadlift x 5 Single Arm Rows x 5 Repeat For 5 Minutes Goblet Squats x 10 Forward Crawl x 10ft Backward Crawl x

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Workout 12-11-16

Single Arm Dead Lift x 10 Single Arm Suitcase Carry x 25ft Repeat For 5 Minutes Alternating Arms Squats And Rocking Push Ups Mountain 1-10

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Workout 12-1-16

Squat and Press – Push Up Mountain Either Go From 1-10 Then 10-1 Or As Far As You Can In 10 Minutes Single Leg Dead

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Dumbbell Workouts
Chris Jones

Workout 11-27-16

Lift-Catch-Squat x 8 Lateral Crawl x 20 ft Repeat For 5 Minutes Reverse Lunges x 5 Each Leg Bent Over Rows or Bodyweight Rows w/Suspension

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Workout 11-4-16

Single Leg Deadlifts w/Weight in Left Hand x 8 Single Leg Rows w/Weight in Left Hand x 8 Single Leg Dealifts w/Weight in Right Hand

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Workout 10-28-16

Swings Or Dead Lifts x 10 Monkey Crawl x 40ft Repeat For 8 Minutes Squat To Hand Walk x 5 Crawl x 20-30ft Repeat For

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Workout 5-31-16

Do 50 reps of each exercise before moving on to the next one. Push Ups Dead Bugs Squats Renegade Rows Bird Dogs Swings

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Workout 5-27-16

Get Up Press x 3 Squat x 3 Swings x 10 Finish Get Up 10 Minutes   Burpee and Push Up/Row Mountain 1-10-1 Either Finish

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Workout 5-25-16

  Box pistols/SL Squats and push press x 10 minutes – perform 3 pistol squats on a box (assisted if needed) per leg, then perform

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Workout 5-23-16

  Deadlift Sandbag (Or Press DB or KB), Carry 10-15 yards, Reverse Get Up down, Stand Up and Switch Sides. Repeat for 10 Minutes  

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When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.