You are looking at "Dumbbell Workouts, Kettlebell Workouts, OSi Online Training, Workouts"

Lift-Catch-Press Get Up Mountain 1-10-1 10 Minutes   Squats Push Up Mountain 1-10-1 10 Minutes Lateral Stinky Baby (Dirty Diaper) Carry Alternate Between Lateral Steps and Lateral Grapevines 10 Minutes

Single Leg Deadlift x 5 (Left Leg) Forward/Backward Crawl x 25-30ft Single Leg Deadlift x 5 (Right Leg) 6 Minutes Goblet Squat x 5 Grapevine Goblet Carry x 20ft 6 Minutes   Push Up Mountain w/ Frog Rolls 6 Minutes   Plank Rows x 5 ea arm Lateral Crawl x 20ft

Turkish Get Ups Alternating Sides 5 Minutes Single Leg Deadlift Right Leg x 10 1 Arm Suitcase Carry x 40-50ft Single Leg Deadlift Left Leg x 10 1 Arm Suitcase Carry x 40-50ft 5 Minutes Goblet Squat x 5 Push Up x 1-5 With Last Push Up Being Slow 5 Minutes Repeat 1-2 More Times

Goblet Squats x 10 Goblet Carry x 50ft Axis Crawl x 1 Each Direction 5 Minutes Bent Over Rows x 10 Each Arm Push Ups x 10 5 Minutes   Frog Rolls and Elevated Rolls Alternating Directions For 5 Minutes   2 Rounds

Weight of Water 5 Minutes Straight Leg Single Leg Deadlifts x 10 Cross Crawls x 20 5 Minutes Carries 5 Minutes 2 Rounds

Single Leg Deadlift (Straight Leg) x 5 each Leg Carries x 40 Ft Repeat For 6 Minutes Goblet Squat Mountain Slow Push Up x 1 Repeat For 8 Minutes 2 Rounds

A) Push Up Mountain w/ Frog Rolls 1-5-1 5 Minutes B) Lunges x 5 Each Leg Monkey Crawls x Same Length As Lunges 5 Minutes C) Bag Push and Pull In Push Up or Birdog Position Alternate Arms After Every 10 Reps 5 Minutes Repeat B and C For 2 Rounds

Single Leg Deadlifts x 10 To Carry Push Ups x 10 8 Minutes Goblet Squats x 10 Lateral Crawl x 30ft 8 Minutes Bird Dogs x 30 Dead Bugs x 30 Cross Crawls x 30 2 Rounds!!

Get Ups 5 Minutes Crawls and Push Ups 5 Minutes Hindu Squats x 10 Cross Crawl In Crab Position x 10 5 Minutes Axis Crawls x 30 Seconds Each Direction 3 sets 1-3 Rounds

Reverse Lunge w/ Press At Half Kneeling-Alternating Sides After 5 Reps Cross Crawls x 20 After Every 2 Rounds (2,4,6 etc..) Repeat For 5 Minutes Bird Dogs w/Feet Off Ground x 20 Walking Lunges Down x 5 Each Leg Dead Bugs x 20 Walking Lunges Back x 5 Each Leg Repeat For 5 Minutes 2-5 […]

Single Leg Deadlift x 5 Single Arm Rows x 5 Repeat For 5 Minutes Goblet Squats x 10 Forward Crawl x 10ft Backward Crawl x 10ft Repeat For 5 Minutes 2-3 Rounds

Single Arm Dead Lift x 10 Single Arm Suitcase Carry x 25ft Repeat For 5 Minutes Alternating Arms Squats And Rocking Push Ups Mountain 1-10 Or 5 Minutes (Whichever Comes First) Shin Box Flow 2-3 Minutes 3-5 Rounds

Squat and Press - Push Up Mountain Either Go From 1-10 Then 10-1 Or As Far As You Can In 10 Minutes Single Leg Dead Lift x 8 Each Leg Axis Crawl x 2 Each Direction Repeat For 8 Minutes 2 Rounds

Lift-Catch-Squat x 8 Lateral Crawl x 20 ft Repeat For 5 Minutes Reverse Lunges x 5 Each Leg Bent Over Rows or Bodyweight Rows w/Suspension Trainer x 10 Cross Crawls x 10 Repeat For 5 Minutes 2-4 Rounds

Single Leg Deadlifts w/Weight in Left Hand x 8 Single Leg Rows w/Weight in Left Hand x 8 Single Leg Dealifts w/Weight in Right Hand x 8 Single Leg Rows w/Weight in Rigth Hand x 8 Crawl x 20 ft Repeat For 6 Minutes Lift To Squat x 8 Lateral Crawl x10ft To Left then […]

Swings Or Dead Lifts x 10 Monkey Crawl x 40ft Repeat For 8 Minutes Squat To Hand Walk x 5 Crawl x 20-30ft Repeat For 6 Minutes Hindu Push Ups x 5 Frog Rolls x 5 Repeat For 6 Minutes

Do 50 reps of each exercise before moving on to the next one. Push Ups Dead Bugs Squats Renegade Rows Bird Dogs Swings

Get Up Press x 3 Squat x 3 Swings x 10 Finish Get Up 10 Minutes   Burpee and Push Up/Row Mountain 1-10-1 Either Finish Mountain or Set Timer for 10 Minutes and Get As Much Done As You Can Only Add Burpees If You Want Too

  Box pistols/SL Squats and push press x 10 minutes - perform 3 pistol squats on a box (assisted if needed) per leg, then perform 3 push presses with each arm. Record how many cycles you make in 10 minutes. TRX Rows and Monkey Crawl x 10 minutes - perform 10 rows on TRX. Then […]

  Deadlift Sandbag (Or Press DB or KB), Carry 10-15 yards, Reverse Get Up down, Stand Up and Switch Sides. Repeat for 10 Minutes   5 Squats w/Sandbag, DB, or KB Then Carry in Goblet Position for 10-15 yds. Put Object Down and Crawl Forward/Backward for 10 yds.  Repeat for 10 Minutes.