October 2, 2017
Workout 10-2-17

Lift-Catch-Press Get Up Mountain 1-10-1 10 Minutes   Squats Push Up Mountain 1-10-1 10 Minutes Lateral Stinky Baby (Dirty Diaper) Carry Alternate Between Lateral Steps and Lateral Grapevines 10 Minutes

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September 23, 2017
Workout 9-23-17

Single Leg Deadlift x 5 (Left Leg) Forward/Backward Crawl x 25-30ft Single Leg Deadlift x 5 (Right Leg) 6 Minutes Goblet Squat x 5 Grapevine Goblet Carry x 20ft 6 Minutes   Push Up Mountain w/ Frog Rolls 6 Minutes   Plank Rows x 5 ea arm Lateral Crawl x 20ft

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September 7, 2017
Workout 9-7-17

Lift and Catch Mountain Crawl Forward and Backward 10ft on Odd Numbers Lateral Crawl Down 10ft and Back 10ft on Even Numbers 6 Minutes Sweep Through to Elevated Bird Dog x 5ea Frog Rolls x 3 5 Minutes Goblet Squat Mountain Crawl Forward and Backward 10ft on Odd Numbers Lateral Crawl Down 10ft and Back […]

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August 13, 2017
Workout 8-13-17

Get Ups (Without Using Arms) Lift-Catch Press Mountain 1-10   Lateral Crawl w/Bag Pull or Ball Push 5 Minutes   Hindu Push Up Hindu Squat Mountain 1-10

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August 7, 2017
Workout 8-7-17

KB Lift x 8 KB Suitcase Carry x 40ft 5 Rounds Squat-Hand Walk-Push Up (Mountain)-Elevated Roll (One Each Side) 8 Minutes   Baby,Leopard, or Spiderman Crawl 5 Minutes 2 Rounds

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July 10, 2017
Workout 7-10-17

Turkish Get Ups Alternating Sides 5 Minutes Single Leg Deadlift Right Leg x 10 1 Arm Suitcase Carry x 40-50ft Single Leg Deadlift Left Leg x 10 1 Arm Suitcase Carry x 40-50ft 5 Minutes Goblet Squat x 5 Push Up x 1-5 With Last Push Up Being Slow 5 Minutes Repeat 1-2 More Times

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June 25, 2017
Workout 6-25-17

Goblet Squats x 10 Goblet Carry x 50ft Axis Crawl x 1 Each Direction 5 Minutes Bent Over Rows x 10 Each Arm Push Ups x 10 5 Minutes   Frog Rolls and Elevated Rolls Alternating Directions For 5 Minutes   2 Rounds

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June 19, 2017
Workout 6-19-17

Weight of Water 5 Minutes Straight Leg Single Leg Deadlifts x 10 Cross Crawls x 20 5 Minutes Carries 5 Minutes 2 Rounds

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May 7, 2017
Workout 5-7-17

Single Leg Deadlift (Right Leg) x 10 Bottoms Up carry x 30ft Single Leg Deadlift (Left Leg) x10 Bottoms Up Carry Back 5 Rounds Each Leg (50 Reps Each Leg) Elevated Rocks x 10 Modified Duck Walk x 30 Ft Elevated Rocks x 10 Modified Duck Walk x 30 Ft Back 8 Minutes Burpees x 30 Sec […]

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April 4, 2017
Workout 2-4-17

Single Leg Deadlift (Straight Leg) x 5 each Leg Carries x 40 Ft Repeat For 6 Minutes Goblet Squat Mountain Slow Push Up x 1 Repeat For 8 Minutes 2 Rounds

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March 23, 2017
Workout 3-23-17

Lift-Catch-Press x 8 Crawl x 20ft Lunges x 5 Each Leg Inverted Crawl (Crab Walk)x 20ft 10 Minutes Carry Something Heavy 5 Minutes 1-2 Rounds

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January 26, 2017
Workout 1-26-17

Single Leg Deadlifts x 10 To Carry Push Ups x 10 8 Minutes Goblet Squats x 10 Lateral Crawl x 30ft 8 Minutes Bird Dogs x 30 Dead Bugs x 30 Cross Crawls x 30 2 Rounds!!

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December 31, 2016
Workout 12-31-16

Get Ups 5 Minutes Crawls and Push Ups 5 Minutes Hindu Squats x 10 Cross Crawl In Crab Position x 10 5 Minutes Axis Crawls x 30 Seconds Each Direction 3 sets 1-3 Rounds

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December 22, 2016
Workout 12-22-16

Reverse Lunge w/ Press At Half Kneeling-Alternating Sides After 5 Reps Cross Crawls x 20 After Every 2 Rounds (2,4,6 etc..) Repeat For 5 Minutes Bird Dogs w/Feet Off Ground x 20 Walking Lunges Down x 5 Each Leg Dead Bugs x 20 Walking Lunges Back x 5 Each Leg Repeat For 5 Minutes 2-5 […]

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December 18, 2016
Workout 12-18-16

Single Leg Deadlift x 5 Single Arm Rows x 5 Repeat For 5 Minutes Goblet Squats x 10 Forward Crawl x 10ft Backward Crawl x 10ft Repeat For 5 Minutes 2-3 Rounds

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December 11, 2016
Workout 12-11-16

Single Arm Dead Lift x 10 Single Arm Suitcase Carry x 25ft Repeat For 5 Minutes Alternating Arms Squats And Rocking Push Ups Mountain 1-10 Or 5 Minutes (Whichever Comes First) Shin Box Flow 2-3 Minutes 3-5 Rounds

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December 1, 2016
Workout 12-1-16

Squat and Press - Push Up Mountain Either Go From 1-10 Then 10-1 Or As Far As You Can In 10 Minutes Single Leg Dead Lift x 8 Each Leg Axis Crawl x 2 Each Direction Repeat For 8 Minutes 2 Rounds

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November 27, 2016
Workout 11-27-16

Lift-Catch-Squat x 8 Lateral Crawl x 20 ft Repeat For 5 Minutes Reverse Lunges x 5 Each Leg Bent Over Rows or Bodyweight Rows w/Suspension Trainer x 10 Cross Crawls x 10 Repeat For 5 Minutes 2-4 Rounds

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November 18, 2016
Metabolic Conditioning
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November 11, 2016
Workout 11-11-16

Get Up w/5 Presses At Half Kneeling Squats w/KB In Rack Position x 5 1 Arm Swings x 10 Repeat For 5 Minutes Alternating Sides Single Leg Deadlift (Right Leg) x 8 Hand Walk To Push Up Position Push Up x 5 Repeat On Left Leg 5 Minutes 3 Rounds

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