Get Up Press x 3 Squat x 3 Swings x 10 Finish Get Up 10 Minutes Burpee and Push Up/Row Mountain 1-10-1 Either Finish Mountain or Set Timer for 10 Minutes and Get As Much Done As You Can Only Add Burpees If You Want Too
Get Up Press x 3 Squat x 3 Swings x 10 Finish Get Up 10 Minutes Burpee and Push Up/Row Mountain 1-10-1 Either Finish Mountain or Set Timer for 10 Minutes and Get As Much Done As You Can Only Add Burpees If You Want Too
