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July 27, 2017
Resets 7-27-17
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August 19, 2016
Resets 8-19-16

Make sure you start by belly breathing for 2 minutes.  At the end of the video I show you how to flow through all the resets.

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June 2, 2016
Workout 6-2-16

Head Nods Up and Down x 20 Head Nods Side to Side x 10 each direction Rocks Forward and Back x 20 Rocking in Circles x 10 each direction Windshield Wipers x 10 each direction Rocking Chairs x 20 Egg Rolls x 10 each direction Dead Bugs x 50 Bird Dogs x 50 Rolls x […]

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May 23, 2016
Resets 5-23-16

  Belly Breathing x 2 Minutes   Head Nods (On Forearms and Knees) x 10 (Up and Down) Head Nods (On Forearms and Knees) x 5 Each Side (Side to Side) Head Nods (On Hands and Knees) x 10 (Up and Down) Head Nods (On Hands and Knees) x 5 Each Side (Side to Side) […]

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April 26, 2016
Resets 4/26/16

  Belly Breathing x 2 Minutes   Head Nods (On Forearms and Knees) x 10 (Up and Down) Head Nods (On Forearms and Knees) x 5 Each Side (Side to Side)   Rocks On Knees and Forearms x 10-20 Rocks w/ Foot Up By Hand x 5 each side   Windshield Wipers x 5 Each […]

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April 20, 2016
Resets- 4/20/16

  Belly Breathing x 2 Minutes Superman's (Opposite Arm/Leg Towards Ceiling) x 10 Each Side Head Nods (On Hands and Knees) x 10 (Up and Down) Head Nods (On Hands and Knees) x 5 Each Side (Side to Side) Single Leg Rocks x 5 Each Side Rolling x 5 Each Arm and Leg Windshield Wipers […]

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March 31, 2016
Reset

In this video I go over some Resets that you will do before each workout. Belly Breathing x 2 Minutes Head Nods x 10 Head Nods (Side to Side) x 5ea Side (10 All Together) Rocking (Forward and Back) x 10 Rocking (In Circles) x 5ea Direction (10 All Together) Bird Dogs x 10ea Side […]

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