Daily Archives: June 10, 2016
Workout 6-10-16
Lego Squat to Cross Crawl x 5 each leg Sand Bag Drag in Bird Dog Position x 5 each side 10 Minutes Squat, Hand Walk, Push Up, Jump x 10yrds down and back Axis Crawls x 2 each direction 10 Minutes Frog Rolls x 3 Cross Crawl in Crab Position x 5 each side 5 …
