Lift and Catch Mountain Crawl Forward and Backward 10ft on Odd Numbers Lateral Crawl Down 10ft and Back 10ft on Even Numbers 6 Minutes Sweep Through to Elevated Bird Dog x 5ea Frog Rolls x 3 5 Minutes Goblet Squat Mountain Crawl Forward and Backward 10ft on Odd Numbers Lateral Crawl Down 10ft and Back […]
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Get Ups (Without Using Arms) Lift-Catch Press Mountain 1-10 Lateral Crawl w/Bag Pull or Ball Push 5 Minutes Hindu Push Up Hindu Squat Mountain 1-10
A) Push Up Mountain w/ Frog Rolls 1-5-1 5 Minutes B) Lunges x 5 Each Leg Monkey Crawls x Same Length As Lunges 5 Minutes C) Bag Push and Pull In Push Up or Birdog Position Alternate Arms After Every 10 Reps 5 Minutes Repeat B and C For 2 Rounds
Sand Bag Get Ups Alternating After Each One 5 Minutes Clean-Catch-Squat x 10 Presses x 10 Reverse Lunges x 5 Each Sand Bag Pulls In Push Up Position x 5 Each 5 Rounds
Get Ups 5 Minutes Crawls and Push Ups 5 Minutes Hindu Squats x 10 Cross Crawl In Crab Position x 10 5 Minutes Axis Crawls x 30 Seconds Each Direction 3 sets 1-3 Rounds
Lift-Catch-Squat x 8 Lateral Crawl x 20 ft Repeat For 5 Minutes Reverse Lunges x 5 Each Leg Bent Over Rows or Bodyweight Rows w/Suspension Trainer x 10 Cross Crawls x 10 Repeat For 5 Minutes 2-4 Rounds
Swings Or Dead Lifts x 10 Monkey Crawl x 40ft Repeat For 8 Minutes Squat To Hand Walk x 5 Crawl x 20-30ft Repeat For 6 Minutes Hindu Push Ups x 5 Frog Rolls x 5 Repeat For 6 Minutes
Lego Squat to Cross Crawl x 5 each leg Sand Bag Drag in Bird Dog Position x 5 each side 10 Minutes Squat, Hand Walk, Push Up, Jump x 10yrds down and back Axis Crawls x 2 each direction 10 Minutes Frog Rolls x 3 Cross Crawl in Crab Position x 5 each side 5 […]
Deadlift Sandbag (Or Press DB or KB), Carry 10-15 yards, Reverse Get Up down, Stand Up and Switch Sides. Repeat for 10 Minutes 5 Squats w/Sandbag, DB, or KB Then Carry in Goblet Position for 10-15 yds. Put Object Down and Crawl Forward/Backward for 10 yds. Repeat for 10 Minutes.
Weight Of Water x 5 Minutes Axis Crawls x 5 Minutes Carries(Farm Work) x 5 Minutes
1A) Get Ups (Alternating Sides) 5 Minutes 2A) Single Leg Squat (Lego Squat) x 5 each leg 2B) Hindu Push Up x 5 10 Minutes 3A) Dead Lift x 10 3B) Reverse Lunge x 5 each leg 10 Minutes
1A) Single Leg Dead Lift x 10 each leg 1B) Lateral Crawl and Push Up x 4 8-10 Minutes 2A) Squat-Hand Walk to Plank-Jump Back To Squat (I literally have no idea what to call these) x 5-10 2B) Squat-Jump to Plank-Hand Walk Back To Squat x 5-10 2C) Axis Crawl x 2 each […]
1A) Get Up Off The Ground Anyway You Want For 5 Minutes ( I Show Examples In Video) 2A) Dead Lifts (Hinging) x 10 2B) Rocking (Elevated If Possible) x 5-10 10 Minutes 3A) Farm Work x 10 Minutes
1A) Single Leg Deadlifts x 10 Each Side 1B) Frog Rolls x 5 10 Minutes 2A) Backward Crawl and Sandbag Pull x 5 Minutes 3A) Farm Work x 50-75 ft 3B) Cross Crawls in Push Up Position x 10 Each Side 10 Minutes
1A) Modified Duck Walks x 5 minutes (rest when needed) 2A) Squat and Press (w/sandbag or kb) x 10 reps x 10 minutes (rest when needed) 3A) Forward Crawl w/ Sandbag Pull (if you don't have something to pull just crawl) x 10 minutes