Workout 9-7-17
Lift and Catch Mountain Crawl Forward and Backward 10ft on Odd Numbers Lateral Crawl Down 10ft and Back 10ft on Even Numbers 6 Minutes Sweep
September 7, 2017 No Comments
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Lift and Catch Mountain Crawl Forward and Backward 10ft on Odd Numbers Lateral Crawl Down 10ft and Back 10ft on Even Numbers 6 Minutes Sweep
Get Ups (Without Using Arms) Lift-Catch Press Mountain 1-10 Lateral Crawl w/Bag Pull or Ball Push 5 Minutes Hindu Push Up Hindu Squat
A) Push Up Mountain w/ Frog Rolls 1-5-1 5 Minutes B) Lunges x 5 Each Leg Monkey Crawls x Same Length As Lunges 5 Minutes C)
Sand Bag Get Ups Alternating After Each One 5 Minutes Clean-Catch-Squat x 10 Presses x 10 Reverse Lunges x 5 Each Sand Bag Pulls In
Get Ups 5 Minutes Crawls and Push Ups 5 Minutes Hindu Squats x 10 Cross Crawl In Crab Position x 10 5 Minutes Axis Crawls
Lift-Catch-Squat x 8 Lateral Crawl x 20 ft Repeat For 5 Minutes Reverse Lunges x 5 Each Leg Bent Over Rows or Bodyweight Rows w/Suspension
Swings Or Dead Lifts x 10 Monkey Crawl x 40ft Repeat For 8 Minutes Squat To Hand Walk x 5 Crawl x 20-30ft Repeat For
Lego Squat to Cross Crawl x 5 each leg Sand Bag Drag in Bird Dog Position x 5 each side 10 Minutes Squat, Hand Walk,
Deadlift Sandbag (Or Press DB or KB), Carry 10-15 yards, Reverse Get Up down, Stand Up and Switch Sides. Repeat for 10 Minutes
Weight Of Water x 5 Minutes Axis Crawls x 5 Minutes Carries(Farm Work) x 5 Minutes
1A) Get Ups (Alternating Sides) 5 Minutes 2A) Single Leg Squat (Lego Squat) x 5 each leg 2B) Hindu Push Up x 5
1A) Single Leg Dead Lift x 10 each leg 1B) Lateral Crawl and Push Up x 4 8-10 Minutes 2A) Squat-Hand Walk to Plank-Jump
1A) Get Up Off The Ground Anyway You Want For 5 Minutes ( I Show Examples In Video) 2A) Dead Lifts (Hinging) x 10
1A) Single Leg Deadlifts x 10 Each Side 1B) Frog Rolls x 5 10 Minutes 2A) Backward Crawl and Sandbag Pull
1A) Modified Duck Walks x 5 minutes (rest when needed) 2A) Squat and Press (w/sandbag or kb) x 10 reps x 10 minutes (rest
When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.
