Goblet Squats x 10 Goblet Carry x 50ft Axis Crawl x 1 Each Direction 5 Minutes Bent Over Rows x 10 Each Arm Push Ups x 10 5 Minutes Frog Rolls and Elevated Rolls Alternating Directions For 5 Minutes 2 Rounds
Goblet Squats x 10 Goblet Carry x 50ft Axis Crawl x 1 Each Direction 5 Minutes Bent Over Rows x 10 Each Arm Push Ups x 10 5 Minutes Frog Rolls and Elevated Rolls Alternating Directions For 5 Minutes 2 Rounds
