May is officially Arthritis Awareness Month. Who knew?!? Arthritis affects millions of people worldwide causing joint pain, stiffness, and reduced mobility. There are many types of arthritis, including osteoarthritis, rheumatoid arthritis, and gout. Normal wear and tear of our joints, or osteoarthritis, is the most common and occurs naturally as we age. While it might …
Continue reading “The Importance of Exercise for Arthritic Joints”
