Undergoing rotator cuff repair surgery is a significant step toward alleviating shoulder pain and restoring function. Understanding the recovery process can help you navigate the journey ahead with confidence. Here’s a general guide on what to expect in terms of pain management, range of motion, and returning to full function. Pain Management Post-surgery pain is …
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We’ve heard that life-long exercise can lead to healthier and longer life. But are all forms of exercise equal? I recently came across a study called the Copenhagen City Heart Study (published Sept 4, 2018). These researchers followed 8,500+ participants for 25 years for all causes of mortality (death). They were also looking to compare …
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The Benefits of Working with a Cash-Based Physical Therapist When it comes to your health and recovery, you deserve more than just a standard approach. Unfortunately, many larger, insurance-based physical therapy clinics often feel like “mills,” where patients are shuffled in and out, spending only a fraction of time with their therapist. The good news? …
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If you’ve been hiding under a rock, or living underground, you may not have noticed that the North Carolina summer heat and humidity are here and aren’t going away for at least another month. We frequently tout the benefits of getting outside for our daily exercise and resets, but doing so in the heat …
Continue reading “Summer Heat Safety Tips: Stay Cool and Hydrated”
May is officially Arthritis Awareness Month. Who knew?!? Arthritis affects millions of people worldwide causing joint pain, stiffness, and reduced mobility. There are many types of arthritis, including osteoarthritis, rheumatoid arthritis, and gout. Normal wear and tear of our joints, or osteoarthritis, is the most common and occurs naturally as we age. While it might …
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