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In life, a little rain does fall. It happens. As it turns out, it also happens that sometimes we get sick and sometimes we get
October 7, 2025
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In life, a little rain does fall. It happens. As it turns out, it also happens that sometimes we get sick and sometimes we get
Vacations should be relaxing – not a free-for-all that leaves you bloated, exhausted, and digging yourself out of a nutrition hole for two weeks afterward.
Ever finish a workout and think, “That was hard… I think?” Or maybe you crushed it but your coach is giving you side-eye because you
Let’s just get one thing straight: tacos are elite. Honestly, I’m not sure I’ve ever met a taco I didn’t like. They’re hands-down my favorite
Undergoing rotator cuff repair surgery is a significant step toward alleviating shoulder pain and restoring function. Understanding the recovery process can help you navigate the
Halloween is right around the corner, and with it comes the excitement of costumes, spooky fun, and of course, candy. For many of us, indulging
In today’s digital age, everyone seems to have an opinion on nutrition. Whether it’s influencers on social media, blogs touting the latest fad diet, or
We’ve heard that life-long exercise can lead to healthier and longer life. But are all forms of exercise equal? I recently came across a study
As we navigate adulthood (and work our way towards “middle age”), life tends to get busier and more demanding. Between careers, kids, and everything in
If you’ve been hiding under a rock, or living underground, you may not have noticed that the North Carolina summer heat and humidity are
“I’ll sleep when I’m ____.” Our society often undervalues sleep, yet it’s crucial for our health. Matthew Walker, PhD, describes sleep as a “remarkable Swiss
At Original Strength Institute, we believe in creating a solid foundation that involves eating strong, moving often and resting well. This philosophy doesn’t necessarily align
Summer beckons with visions of relaxation and fun. But for those striving for health goals, the prospect of disrupted routines and tempting treats and drinks
May is officially Arthritis Awareness Month. Who knew?!? Arthritis affects millions of people worldwide causing joint pain, stiffness, and reduced mobility. There are many types
When I was 13 years old, the football coach told me if I wanted to play football, I was going to have to hit the
Anxiety disorders effect more than 40 million people a year and are the most common mental illness in the US. Of these 40 million people,
It’s already almost the end of February and if you’re anything like me you’re saying where did those New Year’s Resolutions go? Meanwhile either you
The fitness industry is constantly changing and It creates a great deal of confusion. Fads, machines, memberships, exercises – they change from year to year.
When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.
