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Category: Health and Wellness

Blog
Dani

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When I was 13 years old, the football coach told me if I wanted to play football, I was going to have to hit the

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Blog
Dani

We are not a ‘gym’

The fitness industry is constantly changing and It creates a great deal of confusion. Fads, machines, memberships, exercises – they change from year to year.

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When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.