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February 15, 2016
Show Up

When I was 13 years old, the football coach told me if I wanted to play football, I was going to have to hit the weight room. I took that as a clear statement: I would not play if I did not lift weights. The football coach did not tell me anything else. He didn't […]

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March 18, 2015
How Your Body was Made to Combat Anxiety

Anxiety disorders effect more than 40 million people a year and are the most common mental illness in the US.  Of these 40 million people, only about one-third of them actually seek some form of treatment to assist their highly treatable disorder. Anxiety. OCD. PTSD. Phobias. Panic Disorder. Depression. All of these are forms of […]

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February 19, 2015
1 Easy Thing You Can Do to Beat Sickness this Season

It’s already almost the end of February and if you’re anything like me you’re saying where did those New Year’s Resolutions go? Meanwhile either you or another family member can’t quite ditch that cold. If you find yourself getting sick, and it just stays around, there’s more for you than Sudafed and a nose redder […]

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December 16, 2014
We are not a 'gym'

The fitness industry is constantly changing and It creates a great deal of confusion. Fads, machines, memberships, exercises - they change from year to year. They always target your health desires, but do they really ever hit the mark? Does the traditional exercise model really address your real need? Will a smaller waist or bigger […]

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