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Press RESET for Your Best Vacation Ever!
Imagine waking up on vacation, feeling refreshed, pain-free, and ready to fully enjoy every moment. What if just 5 to 15 minutes a day could
August 21, 2024
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Imagine waking up on vacation, feeling refreshed, pain-free, and ready to fully enjoy every moment. What if just 5 to 15 minutes a day could
The Benefits of Working with a Cash-Based Physical Therapist When it comes to your health and recovery, you deserve more than just a standard approach.
If you’ve been hiding under a rock, or living underground, you may not have noticed that the North Carolina summer heat and humidity are
“And into the forest I go, to lose my mind and find my soul.” — John Muir There’s a certain magic that happens when we
Summertime calls for light, refreshing meals that nourish your body. A rotisserie chicken is a versatile protein that’s both convenient and healthy. To maximize the
“I’ll sleep when I’m ____.” Our society often undervalues sleep, yet it’s crucial for our health. Matthew Walker, PhD, describes sleep as a “remarkable Swiss
At Original Strength Institute, we believe in creating a solid foundation that involves eating strong, moving often and resting well. This philosophy doesn’t necessarily align
Member Spotlight: Kat and Justin Fraser At Original Strength Institute, we love celebrating the dynamic duos who make our gym such a vibrant place. This
Member Spotlight: Kelsey Baetz’s Inspiring Journey at Original Strength Institute At Original Strength Institute (OSI), we are proud to celebrate the unique journeys of our
Member Spotlight: Sussanna Morris’s Transformative Journey at Original Strength Institute At Original Strength Institute (OSI), we believe in the power of community, resilience, and personal
Summer beckons with visions of relaxation and fun. But for those striving for health goals, the prospect of disrupted routines and tempting treats and drinks
May is officially Arthritis Awareness Month. Who knew?!? Arthritis affects millions of people worldwide causing joint pain, stiffness, and reduced mobility. There are many types
Bulletproof Breakfast Burritos – Your Ultimate Post-Workout Fuel! Introduction: Welcome to our signature Bulletproof Breakfast Burrito recipe! Packed with wholesome ingredients and bursting with flavor,
As warmer weather and longer days become a regular occurrence, our chance to open up our fitness routines to the outdoors also becomes a regular
osi member spotlight Meet Dr Ashley Hoffman. She’s been a member here at Original Strength Institute since the Fall of 2022 working with one of
Last week, while squatting 205#, I heard a pop in my lower back followed immediately by quite a bit of pain and muscle spasms. Luckily,
If you’re looking for a quick and easy weeknight recipe the whole family will love, you’re going to enjoy this delicious buffalo chicken flat bread
If you’re looking for a quick and easy weeknight recipe the whole family will love, you’re going to enjoy this delicious buffalo chicken flat bread
Most of you know that I love anything that resembles a taco. So it wasn’t surprising when for dinner last night I decided to throw
Get ready to hear an awesome story about Jenny, one of our fantastic members at Original Strength Institute (OSI). Jenny, a former Air Force dynamo,
When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.
