When 18 year old Silas Schlax first walked (or hobbled) into the Original Strength Institute (OSI) to meet Dr. Kurt Brooks, he had little hope.
Nutrition can feel overwhelming. With countless diets, meal plans, and “must-try” tips promising everything from rapid weight loss to boundless energy to magic supplements,
Are you ready to make this year the one where you finally feel stronger, healthier, and more confident in your body? The good news is
The holiday season is here, and while it’s easy to push fitness goals aside, now is actually one of the best times to build momentum—and
When it comes to health and fitness, there’s one mindset that holds more people back than anything else: waiting for the “perfect time” to start.
Halloween is right around the corner, and with it comes the excitement of costumes, spooky fun, and of course, candy. For many of us, indulging
In today’s digital age, everyone seems to have an opinion on nutrition. Whether it’s influencers on social media, blogs touting the latest fad diet, or
Hey, it’s Tristan here. If you know me, you know I don’t mess around when it comes to getting results. I’ve spent years fine-tuning what
You’ve been committed to your fitness. You show up for yourself, get your workouts in, and stay active. But sometimes, it feels like something’s missing—a
We’ve heard that life-long exercise can lead to healthier and longer life. But are all forms of exercise equal? I recently came across a study
As we navigate adulthood (and work our way towards “middle age”), life tends to get busier and more demanding. Between careers, kids, and everything in
Imagine waking up on vacation, feeling refreshed, pain-free, and ready to fully enjoy every moment. What if just 5 to 15 minutes a day could
The Benefits of Working with a Cash-Based Physical Therapist When it comes to your health and recovery, you deserve more than just a standard approach.
If you’ve been hiding under a rock, or living underground, you may not have noticed that the North Carolina summer heat and humidity are
“And into the forest I go, to lose my mind and find my soul.” — John Muir There’s a certain magic that happens when we
Summertime calls for light, refreshing meals that nourish your body. A rotisserie chicken is a versatile protein that’s both convenient and healthy. To maximize the
“I’ll sleep when I’m ____.” Our society often undervalues sleep, yet it’s crucial for our health. Matthew Walker, PhD, describes sleep as a “remarkable Swiss
At Original Strength Institute, we believe in creating a solid foundation that involves eating strong, moving often and resting well. This philosophy doesn’t necessarily align
Member Spotlight: Kat and Justin Fraser At Original Strength Institute, we love celebrating the dynamic duos who make our gym such a vibrant place. This
Member Spotlight: Kelsey Baetz’s Inspiring Journey at Original Strength Institute At Original Strength Institute (OSI), we are proud to celebrate the unique journeys of our
When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.