Talk about an easy breakfast! If you aren’t familiar with overnight oats here is a quick overview as to what they are. Instead of cooking your
Fall is finally upon us! The air is crisp and the leaves are changing color…that means time for warmer recipes! This recipe is not only
Looking for an easy healthy dinner?! This meal can be thrown together in just minutes. Choose either assorted veggies or pick the ones your like,
Our Spotlight Members for this week are Dave and Amanda Pickering! They started together a little over a year ago and you can always seem
Ava Whitehead is OSI’s spotlight member of the month!!! She has been working out with us for 9 months and we love having her in
Here are our 5 favorite recipes that have to do with sweet potatoes! Not only do they taste like dessert, but they provide some surprising health
This stir fry recipe is infinitely adaptable (just like all stir fry recipes)! I love this combo of veggies, but if you don’t like a
Michael has been with us at OSI training at mostly the 5:30am class for almost a year and a half! His dedication to fitness and
Egg and cheese sandwiches are a delicious staple breakfast item. Luckily, they also freeze quite well, so on busy mornings just pop one in the
On July 22nd, 2016 Michael and Emma said I do! Leading up to that point, they’ve been working hard together; not just on planning their
The great thing about this recipe is that it’s versatile in so many ways! You could go the more traditional route and serve it up
Stella Barker is our spotlight member of the month!!! Stella first came when OSI was still OPT, she’s been with us for 4 years and has
These avocados are stuffed with a flavorful southwest mixture of tuna, bell pepper, jalapeno, and cilantro. No mayo necessary here! You mix in a bit of
Cliff and Taylor Behm have been with Original Strength since 2012; their dedication to OSI, devotion to improving themselves, and their strength gained as a
Breakfast anyone?! Yes, please! Starting your day off with a healthy balanced breakfast can be hard. One bite of this and you just might change
Scott is our spotlight member of the week! His training consistency gets extra applause because he manages to come to the 5:30am classes every week! Scott
The combination of these wraps are perfect: juicy seasoned and grilled chicken topped with tart pineapple, and tangy teriyaki sauce all wrapped in soft pita
Talia is our Spotlight member of the week! Talia works hard and is committed to attending classes at OSi during her lunch break. She
The word “exercise” invokes different feelings depending on the person. Your mindset toward exercise (and everything really) influences how your kids react to it. Kids don’t
This is a simple kid friendly healthy summer pasta that’s done in 30 minutes! Its a great weeknight meal that everyone will love. The flavor from the
When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.
