1A) Frog Roll w/Feet Elevated to Bird Dogs w/Feet Elevated (5 each side) 5 Minutes 2A) Squat-Push Up- Sweep 10 Minutes 3A) Cross Crawls in Crab Position x 5 each side 3B) Rocking Push Ups x 5 10 Minutes
1A) Single Leg Deadlifts x 10 each leg 1B) Axis Crawls x 3-5 each direction Alternate Between Single Leg Deadlifts And Axis Crawls For 10 Minutes 2A) Frog Roll-Push Up-Elevated Roll Flow x 5 Minutes 3A) Skaters x 30 seconds 3B) Heisman's x 30 seconds Alternate Between 30 Seconds Of Skaters And 30 Seconds […]
Here is a quick body weight workout. You will be doing cross crawls, push ups, and squats. Set a timer between 10-15 minutes depending on your fitness level and perform the following: 1A- Cross Crawls x 20 1B- Push Ups x 10 1C- Squats x 20 Keep repeating until time is up. Then Cool Down!