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  1A) Frog Roll w/Feet Elevated to Bird Dogs w/Feet Elevated (5 each side) 5 Minutes   2A) Squat-Push Up- Sweep 10 Minutes   3A) Cross Crawls in Crab Position x 5 each side 3B) Rocking Push Ups x 5 10 Minutes

  1A) Single Leg Deadlifts x 10 each leg 1B) Axis Crawls x 3-5 each direction  Alternate Between Single Leg Deadlifts And Axis Crawls For 10 Minutes 2A) Frog Roll-Push Up-Elevated Roll Flow x 5 Minutes 3A) Skaters x 30 seconds 3B) Heisman's x 30 seconds  Alternate Between 30 Seconds Of Skaters And 30 Seconds […]

  1A- Squat and Push Up Mountain- start off by doing 1 squat then 1 push up, then do 2 squats and 2 push ups.  Continue adding 1 rep until you complete 10 squats and 10 push ups.  Then go back down until you get to 1 squat and 1 push up (ie: 9 squats […]

Here is a quick body weight workout.  You will be doing cross crawls, push ups, and squats. Set a timer between 10-15 minutes depending on your fitness level and perform the following: 1A- Cross Crawls x 20 1B- Push Ups x 10 1C- Squats x 20 Keep repeating until time is up.  Then Cool Down!