February 27, 2017
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Single Leg Dead Lift and Elevated Rock Mountain For 10 Minutes Go Up And Down From 1-10. If You Get To 10 Before The Time
Push Ups and Elevated Rolls x 10 Lunges x 5 Each Leg 10 Minutes Dead Bugs x 10 Frog Roll Bird Dogs x 10 5
Single Leg Deadlifts x 10 To Carry Push Ups x 10 8 Minutes Goblet Squats x 10 Lateral Crawl x 30ft 8 Minutes Bird Dogs
Sand Bag Get Ups Alternating After Each One 5 Minutes Clean-Catch-Squat x 10 Presses x 10 Reverse Lunges x 5 Each Sand Bag Pulls In
Get Ups 5 Minutes Crawls and Push Ups 5 Minutes Hindu Squats x 10 Cross Crawl In Crab Position x 10 5 Minutes Axis Crawls
Reverse Lunge w/ Press At Half Kneeling-Alternating Sides After 5 Reps Cross Crawls x 20 After Every 2 Rounds (2,4,6 etc..) Repeat For 5 Minutes
Single Leg Deadlift x 5 Single Arm Rows x 5 Repeat For 5 Minutes Goblet Squats x 10 Forward Crawl x 10ft Backward Crawl x
Axis Crawls 5 Minutes Lego Squat and Hindu Push-Up Mountain 1-5-1 5 Minutes Frog Rolls 2 Minutes 3-5 Rounds
Single Arm Dead Lift x 10 Single Arm Suitcase Carry x 25ft Repeat For 5 Minutes Alternating Arms Squats And Rocking Push Ups Mountain 1-10
Forward Crawl x 25ft Baby Crawl w/Bird Dog x 25ft Repeat For 5 Minutes Modified Duck Walk x 25ft Monkey Crawl x 25ft Repeat For
Squat and Press – Push Up Mountain Either Go From 1-10 Then 10-1 Or As Far As You Can In 10 Minutes Single Leg Dead
Lift-Catch-Squat x 8 Lateral Crawl x 20 ft Repeat For 5 Minutes Reverse Lunges x 5 Each Leg Bent Over Rows or Bodyweight Rows w/Suspension
Squat and Sit Through x 8 Hindu Push Ups x 8 Repeat For 5 Minutes Forward Crawl x 25-30ft Cross Crawl x 25-30ft Repeat For
Squat-Hand Walk-Jump Forward x 25-30ft Cross Crawls x 10 Walking Lunges x 25-30ft Cross Crawls x 10 Repeat For 5 Minutes Frog Rolls Cross Crawls
Get Up w/5 Presses At Half Kneeling Squats w/KB In Rack Position x 5 1 Arm Swings x 10 Repeat For 5 Minutes Alternating Sides
Single Leg Deadlift To Single Leg Squat x 5-10 Each Leg Rows x 10 Push Ups x 10 Mountain Climbers x 20 (10 Each Side)
Single Leg Deadlifts w/Weight in Left Hand x 8 Single Leg Rows w/Weight in Left Hand x 8 Single Leg Dealifts w/Weight in Right Hand
When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.
