April 10, 2016
No Comments
Menu
Menu
1A- Squat and Push Up Mountain- start off by doing 1 squat then 1 push up, then do 2 squats and 2 push ups.
Here is a quick body weight workout. You will be doing cross crawls, push ups, and squats. Set a timer between 10-15 minutes depending on
In this video I go over cooling down after the workout. Windshield Wipers x 20 Rocking x 20 minimum Head Nods (Up and Down)
In this video I go over some Resets that you will do before each workout. Belly Breathing x 2 Minutes Head Nods x 10 Head
We are excited to be launching the OSi Online Training Program and can’t wait to hear about what you think. private community page which you
When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.
