Rear Foot Elevated Lunges x 5 Each Leg Slow Push Ups x 5 Repeat For 5 Minutes Slow Lateral Crawl x 20ft Down and 20ft
Alternating Get Ups To Overhead Carry Repeat For 5 Minutes Push Ups (With or Without TRX) x 5 TRX Rows x 10 Squats (Regular, Single
Half Get-Ups Repeat For 5 Minutes Lego Squat x 5 Each Leg Single Leg Squat To Cross Crawl x 5 Each Leg Skip x 50ft
Squats x 10 (5 w/kb or db in rigth hand, 5 in left hand) Bent Over Rows x 10 each arm Push Ups x 10
Squat-Hand Walk-Push Up x 10 Air Climbers x 10 Cross Crawls x 10 Repeat For 5 Minutes Suitcase Dead Lifts x 10 Carry x 50ft
Rocking Push Ups x 10 Hindu Squats x 10 Single Leg Dead Lifts x 5 each leg Renegade Rows x 5 each arm Lunges x
Get Up Shoulder Press In Half Kneeling Position x 5 Finish Get Up To Standing Position Squats w/KB In Rack Position x 5 1 Arm
Get Ups (Alternating Sides) Single Leg/Single Arm Rows x 5 Repeat For 5 Minutes Alternating Sides Lift-Catch-Press and Burpee Mountain 1,2,3,4,5,4,3,2,1 Repeat For 5
Bodyweight Squats x 5 Push Up Mountain 1-5-1, Perform The Last Push Up As Slow As Possible Repeat For 5 Minutes Infinity Crawls x 5
Walking Lunges x 5 Each Leg Backwards Crawl Back To Where You Started Lunges Repeat For 5 Minutes Single Leg Deadlifts x 10 Each
Squat and Push Up Mountain w/Sweep-Throughs Up To 10 Then Back Down To 1 Single Leg Deadlift x 10 Each Leg Cross Crawl In
Goblet Squats x 10 Rocking Push Ups x 10 Repeat 8-10 Minutes Frog Rolls and Bird Dogs (Without Touching Feet On Ground) 5 Minutes Backward
Slow Lateral Crawls 20ft One Direction Dead Bugs x 10 Slow Lateral Crawl Back To Where You Started Bird Dogs x 10 Repeat 8-10 Minutes
Get Up Mountain 10 Minutes Goblet Squats x 10 Elevated Rocks x 10 Cross Crawls x 10 TRX Rows x 10 Suitcase Carries x 50ft
Get Ups and Carries Alternating Sides For 8 Minutes Walking Lego Squats and Cross Crawls x 5 Each Leg Leopord Crawl Back Repeat For 10
Goblet Squat x 10 Crawl Around and Back Repeat 10 Minutes Walking Single Leg Deadlift (Alternating Sides) x 30ft Monkey Crawl Back Modified Duck
Shin Box 3-5 Minute Flow Squat x 5 Dragon Walk or Push Up x 8 Repeat For 10 Minutes Swing and Burpee Ladder 20,18,16,14,12,10,8,6,4,2
3 Minutes Of Standing Up Different Ways 2 Minutes Of Standing Up Without Using Your Arms Axis Crawl Each Direction x 2 Walking Lunges
Get Ups Repeat For 5 Minutes Forward Crawl x 30ft Backward Modified Inch Warm x 30ft Repeat For 10 Minutes Single Leg Dead Lift x
Lego Squat w/Cross Crawl x 10 Each Leg Lateral Crawl w/ Push Up x 5 Each Direction Repeat For 10 Minutes Burpee and Planked Out
When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.
