You are looking at ", "

September 30, 2016
Workout 9-30-16

Rear Foot Elevated Lunges x 5 Each Leg Slow Push Ups x 5 Repeat For 5 Minutes Slow Lateral Crawl x 20ft Down and 20ft Back Monkey Crawl x 20ft Down and 20ft Back Repeat For 8 Minutes Walking Single Leg Deadlifts x 30ft Alternating Legs Backwards Moving Burpees w/Hand Walk x 30ft Repeat 8 […]

Read More
September 22, 2016
Workout 9-22-16

Alternating Get Ups To Overhead Carry Repeat For 5 Minutes Push Ups (With or Without TRX) x 5 TRX Rows x 10 Squats (Regular, Single Leg, or Overhead) x 10 Repeat For 5 Minutes 2 Rounds

Read More
September 16, 2016
Workout 9-16-16

Half Get-Ups Repeat For 5 Minutes Lego Squat x 5 Each Leg Single Leg Squat To Cross Crawl x 5 Each Leg Skip x 50ft or 20 Seconds Repeat For 5 Minutes 3 Rounds Frog Roll-Push Up-Sweep Through Flow 5 Minutes

Read More
September 14, 2016
Workout 9-14-16

Squats x 10 (5 w/kb or db in rigth hand, 5 in left hand) Bent Over Rows x 10 each arm Push Ups x 10 Repeat For 5 Minutes Single Leg Deadlifts x 5 ea leg Crawl x 40-50ft Repeat For 5 Minutes 3 Rounds

Read More
September 8, 2016
Workout 9-8-16

Squat-Hand Walk-Push Up x 10 Air Climbers x 10 Cross Crawls x 10 Repeat For 5 Minutes Suitcase Dead Lifts x 10 Carry x 50ft Repeat 5 Minutes Dead Bugs x 30 Bird Dogs x 30 3-5 Rounds

Read More
September 1, 2016
Workout 9-1-16

Rocking Push Ups x 10 Hindu Squats x 10 Single Leg Dead Lifts x 5 each leg Renegade Rows x 5 each arm Lunges x 5 each leg Burpees x 10 5 Rounds

Read More
August 29, 2016
Workout 8-29-16

Get Up Shoulder Press In Half Kneeling Position x 5 Finish Get Up To Standing Position Squats w/KB In Rack Position x 5 1 Arm Swings x 10 Snatches x 5 Complete Get Up Repeat 5-10 Rounds or 20 Minutes (Alternating Sides)

Read More
August 26, 2016
Workout 8-26-16

  Get Ups (Alternating Sides) Single Leg/Single Arm Rows x 5 Repeat For 5 Minutes Alternating Sides Lift-Catch-Press and Burpee Mountain 1,2,3,4,5,4,3,2,1 Repeat For 5 Minutes 3 Rounds

Read More
August 25, 2016
Workout 8-25-16

Bodyweight Squats x 5 Push Up Mountain 1-5-1, Perform The Last Push Up As Slow As Possible Repeat For 5 Minutes Infinity Crawls x 5 Minutes 3 Rounds

Read More
August 17, 2016
Workout 8-17-16

  Walking Lunges x 5 Each Leg Backwards Crawl Back To Where You Started Lunges Repeat For 5 Minutes Single Leg Deadlifts x 10 Each Leg Elevated Plank Rows x 10 Each Arm Repeat For 5 Minutes Repeat The Whole Thing 2 More Times

Read More
August 12, 2016
Workout 8-12-16

  Squat and Push Up Mountain w/Sweep-Throughs Up To 10 Then Back Down To 1 Single Leg Deadlift x 10 Each Leg Cross Crawl In Crab Position x 5 Each Side Repeat For 8-10 Minutes Depending On Fitness Level Axis Crawls x 6 Minutes (3 Minutes Each Direction) You Can Break Up The Time However […]

Read More
August 9, 2016
Workout 8-10-16 A

Goblet Squats x 10 Rocking Push Ups x 10 Repeat 8-10 Minutes Frog Rolls and Bird Dogs (Without Touching Feet On Ground) 5 Minutes Backward Crawl w/Bag Pull 25ft Forward Crawl w/Bag Pull 25ft Repeat For 5 Minutes Frog Rolls and Bird Dogs (Without Touching Feet On Ground) 5 Minutes Backward Crawl w/Bag Pull 25ft […]

Read More
August 9, 2016
Workout 8-10-16 B

Slow Lateral Crawls 20ft One Direction Dead Bugs x 10 Slow Lateral Crawl Back To Where You Started Bird Dogs x 10 Repeat 8-10 Minutes Forward Moving Squat and Push Up Ladder 1,2,3,4,5 Backward Moving Squat and Push Up Ladder 1,2,3,4,5 Repeat 10 Minutes Frog Rolls Elevated Rolls 5 Minutes

Read More
August 5, 2016
Workout 8-5-16

Get Up Mountain 10 Minutes Goblet Squats x 10 Elevated Rocks x 10 Cross Crawls x 10 TRX Rows x 10 Suitcase Carries x 50ft 10 Minutes

Read More
August 4, 2016
Workout 8-4-16

Get Ups and Carries Alternating Sides For 8 Minutes Walking Lego Squats and Cross Crawls x 5 Each Leg Leopord Crawl Back Repeat For 10 Minutes Lift and Press/Burpee Mountain 10 Minutes

Read More
July 27, 2016
Workout 7-27-16

  Goblet Squat x 10 Crawl Around and Back Repeat 10 Minutes Walking Single Leg Deadlift (Alternating Sides) x 30ft Monkey Crawl Back Modified Duck Walk Back Frog Jumps Back Repeat For 10 Minutes Push Up Tababta Do As Many Push Ups As You Can For 20 Seconds Rest 10 Seconds Repeat 5-10 Rounds

Read More
July 24, 2016
Workout 7-24-16

Shin Box 3-5 Minute Flow Squat x 5 Dragon Walk or Push Up x 8 Repeat For 10 Minutes Swing and Burpee Ladder 20,18,16,14,12,10,8,6,4,2

Read More
July 23, 2016
Workout 7-23-16

  3 Minutes Of Standing Up Different Ways 2 Minutes Of Standing Up Without Using Your Arms Axis Crawl Each Direction x 2 Walking Lunges x 5 Each Leg Forward Inch Worm Back Repeat For 15 Minutes Skaters w/Cross Crawl 30 Seconds Work/30 Seconds Rest Repeat 5-10 Rounds

Read More
July 22, 2016
Workout 7-22-16

Get Ups Repeat For 5 Minutes Forward Crawl x 30ft Backward Modified Inch Warm x 30ft Repeat For 10 Minutes Single Leg Dead Lift x 10 Each Leg Push Ups x 10 Dead Bugs x 20 Repeat For 10 Minutes

Read More
July 19, 2016
Workout 7-19-16

Lego Squat w/Cross Crawl x 10 Each Leg Lateral Crawl w/ Push Up x 5 Each Direction Repeat For 10 Minutes Burpee and Planked Out Cross Crawl Mountain 1-10-1 Repeat for 10 Minutes

Read More
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram