Back to School Berry Casserole

This Baked Oatmeal Casserole is a great way to start your day! With kids going back to school mornings can be crazy! This scrumptious casserole can be made in the morning or if you’re short on time, prepare it the night before and bake in the morning. Enjoy!    ...
Bryan’s Journey

Bryan’s Journey

1. At what point did you start to think about joining a gym, and what brought you to OSi?  A friend referred OSI to me. I first joined the Kickboxing class and then joined the Foundations 2 Class.   2. Were you into fitness when you were younger? Did you play any...

Quinoa Power Salad

This nutritional punch is just what you need to help you through the rest of the week! Add some beans for extra protein, change up the veggies, or use fresh lemon juice in the dressing instead of the red wine vinegar. Have fun experimenting and make it your own!    ...

Simple Summer Smoothies

Here are two delicious smoothie recipes to help you get through the hot month ahead! Take advantage of the fresh fruit from local stands and whip together your own poolside smoothie.   Sweet Ryder Smoothie 1/4 c. chopped kale 1 whole chopped banana 1/2 c. frozen...

Delicious Garden Inspired Side

This time of year there are so many fresh vegetables! Here is a quick and fresh side that goes great with any dish. Corn, Tomato, Feta and Basil Salad 1 pack of frozen corn 1 large handful of cherry tomatoes 1/4 sweet yellow onion, diced 1 clove of garlic, minced 1...