1A) Get Ups (Alternating Sides) 5 Minutes 2A) Single Leg Squat (Lego Squat) x 5 each leg 2B) Hindu Push Up x 5 10 Minutes 3A) Dead Lift x 10 3B) Reverse Lunge x 5 each leg 10 Minutes
1A) Get Ups (Alternating Sides) 5 Minutes 2A) Single Leg Squat (Lego Squat) x 5 each leg 2B) Hindu Push Up x 5 10 Minutes 3A) Dead Lift x 10 3B) Reverse Lunge x 5 each leg 10 Minutes