Single Leg Dead Lifts x 10 Each Leg Forward Crawl x !0ft Backward Crawl x 10 ft 10 Minutes Sweep Through To Elevated Bird Dog Alternating Sides For 5 Minutes Squat and Burpee Mountain 10 Minutes
Daily Archives: June 12, 2017
“I’m headed to jitz!”
“I’m headed to jitz!” I never imagined myself saying those words. Before coming to Original Strength Institute, I had very little experience with fitness and exercise. I mean, sure, I’d throw on a youtube video and bust out 10 minutes of Plyo and call it a day. But, that’s essentially it! I would …
