Stronger Together: Celebrating Our Coaches Award Winners, Justin & Kat Fraser This year marked something special for us at Original Strength Institute. For the first
From DIY to Dialed In When Suzanna Langley and her husband moved to Fuquay-Varina, they were looking for something more than another bootcamp-style gym. After
At Original Strength Institute, we’ve seen it over and over: sustainable results aren’t about being perfect, they’re about showing up, having a plan, and making
Member Spotlight: Kelly Cain When Kelly Cain first stepped through the doors of Original Strength Institute, she wasn’t new to fitness. As a seasoned marketing
Member Spotlight: Cole Hovey 🏅 Special Olympics Champion | Golf Enthusiast | OSI Member For Cole, sports have always been a big part of life.
Walking Through the Doors of OSI: A Life-Changing Step Walking through the doors of Original Strength Institute was one of the hardest things Lisa Hon
When 18 year old Silas Schlax first walked (or hobbled) into the Original Strength Institute (OSI) to meet Dr. Kurt Brooks, he had little hope.
Member Spotlight: Kat and Justin Fraser At Original Strength Institute, we love celebrating the dynamic duos who make our gym such a vibrant place. This
Member Spotlight: Kelsey Baetz’s Inspiring Journey at Original Strength Institute At Original Strength Institute (OSI), we are proud to celebrate the unique journeys of our
Member Spotlight: Sussanna Morris’s Transformative Journey at Original Strength Institute At Original Strength Institute (OSI), we believe in the power of community, resilience, and personal
Last week, while squatting 205#, I heard a pop in my lower back followed immediately by quite a bit of pain and muscle spasms. Luckily,
Get ready to hear an awesome story about Jenny, one of our fantastic members at Original Strength Institute (OSI). Jenny, a former Air Force dynamo,
Meet the hilarious duo, Pam and Lisa. Pam and Lisa are neighbors, the best type of friends, and always bring up the level of goofiness
Meet our friend Lydia! Lydia is the kind of person you want to have in your sessions, whether you’re a participant, or the one coaching
????Cue the Latin music and dancing and meet our girl Beatriz! She is full of life and you’ll see her rocking a big smile, red
Meet Matt Merry. Have you seen our amazing videos and pictures lately? All courtesy of Matt and Dogwood Media Video Productions. Since starting a business,
Meet Tammy and Todd Byers- one of our husband and wife member power couples. They are the proud parents of 4 adult children and grandparents
Meet Holly Cohoon! Movement has always been a part of Holly’s life but once kids came along, movement took a backseat. Holly started OS Institute
Meet Vickie Cardin- Our Spotlight Member of the Week Vickie has been a member with us since February 2017 (we are actually just now coming
Meet Tiffany Taylor – Our spotlight member of the week!! Tiffany has been a member at OSi since the beginning and she is a total
When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.
