At Original Strength Institute, we believe in creating a solid foundation that involves eating strong, moving often and resting well. This philosophy doesn’t necessarily align with the current health and wellness culture that is filled with fad diets and “quick fix” supplementation. Creating a solid foundation takes time and dedication is going to be primarily …
Continue reading “The Creatine Advantage: Science-Backed Benefits You Need to Know”
Summer beckons with visions of relaxation and fun. But for those striving for health goals, the prospect of disrupted routines and tempting treats and drinks can feel daunting. Fear not! Here’s how to strike a balance between enjoying your vacation and staying on track: Set Vacation Intentions: Even though you’re going on vacation you are …
If you’re looking for a quick and easy weeknight recipe the whole family will love, you’re going to enjoy this delicious buffalo chicken flat bread recipe. Ingredients 2-3 tbsp butter or olive oil 2 cans of whole tomatoes 2 onions, diced 3 whole carrots, peeled and diced 1 tbsp minced garlic 1-2 bay leaves 1 …
If you’re looking for a quick and easy weeknight recipe the whole family will love, you’re going to enjoy this delicious buffalo chicken flat bread recipe. Ingredients 1/2 tbsp olive oil 2 medium to large chicken breasts, diced small 1 cup of mushrooms, diced small 1 cup of onion, diced small 1/2 – 1 cup …
Most of you know that I love anything that resembles a taco. So it wasn’t surprising when for dinner last night I decided to throw together nachos with leftover pulled pork from Super Bowl weekend. (If you are new, welcome and you may want to check out this taco blog for dinner inspiration.) Nachos are …
