Hindu Squats Elevated Rocks Mountain 1-10-1 As Far As You Can Get In 8 Minutes Walking Single Leg Deadlifts x 40ft Lateral Crawls x 30ft
Swings Or Dead Lifts x 10 Monkey Crawl x 40ft Repeat For 8 Minutes Squat To Hand Walk x 5 Crawl x 20-30ft Repeat For
Lunges w/Cross Crawl x 5 Each Leg Push Up Mountain 8 Minutes Carry Something Heavy 5 Minutes Crawls x 25ft March x 25ft 5 Minutes
Get Ups To Windmill- Alternating Sides Repeat For 5 Minutes Squats x 8 Crawls x 20ft Forward/20ft Backward Repeat For 5 Minutes Single Leg Dead
Get Ups Alternating Sides Repeat For 5 Minutes Kettlebell Complex: Complete Each Exercise With One Arm Before Switching Arms 1A) One Arm Swings x 5
Rocking Push Ups x 10 Cross Crawls In Crab Position x 10 Repeat For 6 Minutes Modified Duck Walk x 25ft Squat-Hand Walk-Jump x 25ft
Rear Foot Elevated Lunges x 5 Each Leg Slow Push Ups x 5 Repeat For 5 Minutes Slow Lateral Crawl x 20ft Down and 20ft
Alternating Get Ups To Overhead Carry Repeat For 5 Minutes Push Ups (With or Without TRX) x 5 TRX Rows x 10 Squats (Regular, Single
Half Get-Ups Repeat For 5 Minutes Lego Squat x 5 Each Leg Single Leg Squat To Cross Crawl x 5 Each Leg Skip x 50ft
Squats x 10 (5 w/kb or db in rigth hand, 5 in left hand) Bent Over Rows x 10 each arm Push Ups x 10
Squat-Hand Walk-Push Up x 10 Air Climbers x 10 Cross Crawls x 10 Repeat For 5 Minutes Suitcase Dead Lifts x 10 Carry x 50ft
Rocking Push Ups x 10 Hindu Squats x 10 Single Leg Dead Lifts x 5 each leg Renegade Rows x 5 each arm Lunges x
Get Up Shoulder Press In Half Kneeling Position x 5 Finish Get Up To Standing Position Squats w/KB In Rack Position x 5 1 Arm
Get Ups (Alternating Sides) Single Leg/Single Arm Rows x 5 Repeat For 5 Minutes Alternating Sides Lift-Catch-Press and Burpee Mountain 1,2,3,4,5,4,3,2,1 Repeat For 5
Bodyweight Squats x 5 Push Up Mountain 1-5-1, Perform The Last Push Up As Slow As Possible Repeat For 5 Minutes Infinity Crawls x 5
Make sure you start by belly breathing for 2 minutes. At the end of the video I show you how to flow through all the
Walking Lunges x 5 Each Leg Backwards Crawl Back To Where You Started Lunges Repeat For 5 Minutes Single Leg Deadlifts x 10 Each
Squat and Push Up Mountain w/Sweep-Throughs Up To 10 Then Back Down To 1 Single Leg Deadlift x 10 Each Leg Cross Crawl In
Goblet Squats x 10 Rocking Push Ups x 10 Repeat 8-10 Minutes Frog Rolls and Bird Dogs (Without Touching Feet On Ground) 5 Minutes Backward
Slow Lateral Crawls 20ft One Direction Dead Bugs x 10 Slow Lateral Crawl Back To Where You Started Bird Dogs x 10 Repeat 8-10 Minutes
When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.
