Workout 8-5-16
Get Up Mountain 10 Minutes Goblet Squats x 10 Elevated Rocks x 10 Cross Crawls x 10 TRX Rows x 10 Suitcase Carries x 50ft
August 5, 2016
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Get Up Mountain 10 Minutes Goblet Squats x 10 Elevated Rocks x 10 Cross Crawls x 10 TRX Rows x 10 Suitcase Carries x 50ft
Get Ups and Carries Alternating Sides For 8 Minutes Walking Lego Squats and Cross Crawls x 5 Each Leg Leopord Crawl Back Repeat For 10
Goblet Squat x 10 Crawl Around and Back Repeat 10 Minutes Walking Single Leg Deadlift (Alternating Sides) x 30ft Monkey Crawl Back Modified Duck
Shin Box 3-5 Minute Flow Squat x 5 Dragon Walk or Push Up x 8 Repeat For 10 Minutes Swing and Burpee Ladder 20,18,16,14,12,10,8,6,4,2
3 Minutes Of Standing Up Different Ways 2 Minutes Of Standing Up Without Using Your Arms Axis Crawl Each Direction x 2 Walking Lunges
Get Ups Repeat For 5 Minutes Forward Crawl x 30ft Backward Modified Inch Warm x 30ft Repeat For 10 Minutes Single Leg Dead Lift x
Lego Squat w/Cross Crawl x 10 Each Leg Lateral Crawl w/ Push Up x 5 Each Direction Repeat For 10 Minutes Burpee and Planked Out
Lunges x 5 Each Leg Crawl Forward 15 ft Sweep Through Each Side Crawl Backwards 15ft Elevated Roll Each Side Repeat For 10 Minutes KB
Lift-Catch-Press x 5 Squat-Push Up-Elevated Roll(Each Direction) x 5 Repeat For 10 Minutes Lateral Crawl w/Bag Pull x 5 Pulls Each Direction Cross Crawls x
Get Ups x 1-2 each side Repeat For 5 Minutes Forward Leopard Crawl x 25-30ft Forward March x 25-30ft Repeat 2 Times Backward Leopard Crawl
Lunges x 10 each side Elevated Rocks x 10 Repeat For 5 Minutes Frog Roll One Directon Bird Dogs w/Feet Off Ground x 10 each
Get Up To Half Kneeling Position 5 Presses In Half Kneeling Position Repeat For 10 Minutes Alternating Sides KB Swings x 20 or Single Leg Deadlifts
Squats x 5 Elevated Birdog x 5 each side Skip x 25-30ft Repeat For 10 Minutes Do 5 Push Ups, Then Do An Elevated Roll
Bent Over Rows x 10 Squats x 10 Clean and Press x 10 Repeat For 10 Minutes Carries and Burpee Mountain Carry Stone 25-30ft Down and
Hindu Squats x 10 Rocking Push Ups x 10 Repeat For 10 Minutes Lateral Crawl 25-30ft Cross Crawls 25-30ft Repeat for 15 Minutes
Get Ups x 3 each side Frog Rolls x 2 each side Repeat For 5 Minutes Squat and Sandbag Pull (in Plank) Mountain Start At
Get Up–Carry–Squat(x5) 10 Minutes (Alternating Sides) Multi-Directional Lunge Weight of Water x 10 10 Minutes Birdogs(x 20)-Crawl(25-30ft)-Dead Bugs(x20) 10 Minutes
TRX Push-Up x 10 TRX Squat x 10 TRX Row x 10 TRX Single Leg Deadlift x 10 5 Rounds
Frog Roll w/ Negative Push Up 5 Minutes Slow Forward Leopard Crawl 10 Yards and Monkey Crawl Back 5 Minutes Backwards Crawl
Sandbag Get Ups and Lunges At The Top Of The Get Up (Standing) Do 5 Forward Lunges With The Leg That Is Opposite Of The
When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.
