July 27, 2017
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Make sure you start by belly breathing for 2 minutes. At the end of the video I show you how to flow through all the
Head Nods Up and Down x 20 Head Nods Side to Side x 10 each direction Rocks Forward and Back x 20 Rocking in Circles
Belly Breathing x 2 Minutes Head Nods (On Forearms and Knees) x 10 (Up and Down) Head Nods (On Forearms and Knees) x
Belly Breathing x 2 Minutes Head Nods (On Forearms and Knees) x 10 (Up and Down) Head Nods (On Forearms and Knees) x
Belly Breathing x 2 Minutes Superman’s (Opposite Arm/Leg Towards Ceiling) x 10 Each Side Head Nods (On Hands and Knees) x 10 (Up and
In this video I go over some Resets that you will do before each workout. Belly Breathing x 2 Minutes Head Nods x 10 Head
When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.
