January 7, 2017
Workout 1-7-16
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December 31, 2016
Workout 12-31-16

Get Ups 5 Minutes Crawls and Push Ups 5 Minutes Hindu Squats x 10 Cross Crawl In Crab Position x 10 5 Minutes Axis Crawls x 30 Seconds Each Direction 3 sets 1-3 Rounds

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December 22, 2016
Workout 12-22-16

Reverse Lunge w/ Press At Half Kneeling-Alternating Sides After 5 Reps Cross Crawls x 20 After Every 2 Rounds (2,4,6 etc..) Repeat For 5 Minutes Bird Dogs w/Feet Off Ground x 20 Walking Lunges Down x 5 Each Leg Dead Bugs x 20 Walking Lunges Back x 5 Each Leg Repeat For 5 Minutes 2-5 […]

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December 18, 2016
Workout 12-18-16

Single Leg Deadlift x 5 Single Arm Rows x 5 Repeat For 5 Minutes Goblet Squats x 10 Forward Crawl x 10ft Backward Crawl x 10ft Repeat For 5 Minutes 2-3 Rounds

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December 18, 2016
Body Weight Workout 12-18-16

Axis Crawls 5 Minutes Lego Squat and Hindu Push-Up Mountain 1-5-1 5 Minutes Frog Rolls 2 Minutes 3-5 Rounds

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December 11, 2016
Workout 12-11-16

Single Arm Dead Lift x 10 Single Arm Suitcase Carry x 25ft Repeat For 5 Minutes Alternating Arms Squats And Rocking Push Ups Mountain 1-10 Or 5 Minutes (Whichever Comes First) Shin Box Flow 2-3 Minutes 3-5 Rounds

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December 2, 2016
Workout 12-2-16

Forward Crawl x 25ft Baby Crawl w/Bird Dog x 25ft Repeat For 5 Minutes Modified Duck Walk x 25ft Monkey Crawl x 25ft Repeat For 5 Minutes 2-5 Rounds

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December 1, 2016
Workout 12-1-16

Squat and Press - Push Up Mountain Either Go From 1-10 Then 10-1 Or As Far As You Can In 10 Minutes Single Leg Dead Lift x 8 Each Leg Axis Crawl x 2 Each Direction Repeat For 8 Minutes 2 Rounds

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November 27, 2016
Workout 11-27-16

Lift-Catch-Squat x 8 Lateral Crawl x 20 ft Repeat For 5 Minutes Reverse Lunges x 5 Each Leg Bent Over Rows or Bodyweight Rows w/Suspension Trainer x 10 Cross Crawls x 10 Repeat For 5 Minutes 2-4 Rounds

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November 26, 2016
Workout 11-26-16

Squat and Sit Through x 8 Hindu Push Ups x 8 Repeat For 5 Minutes Forward Crawl x 25-30ft Cross Crawl x 25-30ft Repeat For 5 Minutes 3 Rounds

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November 18, 2016
Metabolic Conditioning
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November 18, 2016
Workout 11-18-16

Squat-Hand Walk-Jump Forward x 25-30ft Cross Crawls x 10 Walking Lunges x 25-30ft Cross Crawls x 10 Repeat For 5 Minutes Frog Rolls Cross Crawls In Crab Position x 10 Push Up x 5 Repeat For 5 Minutes 2-3 Rounds

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November 5, 2016
Workout 11-5-16

Single Leg Deadlift To Single Leg Squat x 5-10 Each Leg Rows x 10 Push Ups x 10 Mountain Climbers x 20 (10 Each Side) 3-5 Rounds

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November 4, 2016
Workout 11-4-16

Single Leg Deadlifts w/Weight in Left Hand x 8 Single Leg Rows w/Weight in Left Hand x 8 Single Leg Dealifts w/Weight in Right Hand x 8 Single Leg Rows w/Weight in Rigth Hand x 8 Crawl x 20 ft Repeat For 6 Minutes Lift To Squat x 8 Lateral Crawl x10ft To Left then […]

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October 29, 2016
Workout 10-29-16

Hindu Squats Elevated Rocks Mountain 1-10-1 As Far As You Can Get In 8 Minutes Walking Single Leg Deadlifts x 40ft Lateral Crawls x 30ft Repeat For 5 Minutes 2-3 Rounds

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October 28, 2016
Workout 10-28-16

Swings Or Dead Lifts x 10 Monkey Crawl x 40ft Repeat For 8 Minutes Squat To Hand Walk x 5 Crawl x 20-30ft Repeat For 6 Minutes Hindu Push Ups x 5 Frog Rolls x 5 Repeat For 6 Minutes

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October 21, 2016
Workout 10-21-16

Lunges w/Cross Crawl x 5 Each Leg Push Up Mountain 8 Minutes Carry Something Heavy 5 Minutes Crawls x 25ft March x 25ft 5 Minutes

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October 14, 2016
Workout 10-14-16

Get Ups To Windmill- Alternating Sides Repeat For 5 Minutes Squats x 8 Crawls x 20ft Forward/20ft Backward Repeat For 5 Minutes Single Leg Dead Lift x 5 w/Single Arm Rows x 5 Alternating Sides For 5 Minutes 2 Rounds

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October 7, 2016
Workout 10-7-16

Get Ups Alternating Sides Repeat For 5 Minutes Kettlebell Complex: Complete Each Exercise With One Arm Before Switching Arms 1A) One Arm Swings x 5 2A) Clean and Jerks or Clean and Push Press x 5 3A) Squats w/Kettlebell In Rack Position x 5 4A) Snatches x 5 5 Rounds Rest 1 Minute Between Rounds

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October 1, 2016
Workout 10-1-16

Rocking Push Ups x 10 Cross Crawls In Crab Position x 10 Repeat For 6 Minutes Modified Duck Walk x 25ft Squat-Hand Walk-Jump x 25ft Repeat For 6 Minutes 2-3 Rounds

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