January 7, 2017
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Get Ups 5 Minutes Crawls and Push Ups 5 Minutes Hindu Squats x 10 Cross Crawl In Crab Position x 10 5 Minutes Axis Crawls
Reverse Lunge w/ Press At Half Kneeling-Alternating Sides After 5 Reps Cross Crawls x 20 After Every 2 Rounds (2,4,6 etc..) Repeat For 5 Minutes
Single Leg Deadlift x 5 Single Arm Rows x 5 Repeat For 5 Minutes Goblet Squats x 10 Forward Crawl x 10ft Backward Crawl x
Axis Crawls 5 Minutes Lego Squat and Hindu Push-Up Mountain 1-5-1 5 Minutes Frog Rolls 2 Minutes 3-5 Rounds
Single Arm Dead Lift x 10 Single Arm Suitcase Carry x 25ft Repeat For 5 Minutes Alternating Arms Squats And Rocking Push Ups Mountain 1-10
Forward Crawl x 25ft Baby Crawl w/Bird Dog x 25ft Repeat For 5 Minutes Modified Duck Walk x 25ft Monkey Crawl x 25ft Repeat For
Squat and Press – Push Up Mountain Either Go From 1-10 Then 10-1 Or As Far As You Can In 10 Minutes Single Leg Dead
Lift-Catch-Squat x 8 Lateral Crawl x 20 ft Repeat For 5 Minutes Reverse Lunges x 5 Each Leg Bent Over Rows or Bodyweight Rows w/Suspension
Squat and Sit Through x 8 Hindu Push Ups x 8 Repeat For 5 Minutes Forward Crawl x 25-30ft Cross Crawl x 25-30ft Repeat For
Squat-Hand Walk-Jump Forward x 25-30ft Cross Crawls x 10 Walking Lunges x 25-30ft Cross Crawls x 10 Repeat For 5 Minutes Frog Rolls Cross Crawls
Single Leg Deadlift To Single Leg Squat x 5-10 Each Leg Rows x 10 Push Ups x 10 Mountain Climbers x 20 (10 Each Side)
Single Leg Deadlifts w/Weight in Left Hand x 8 Single Leg Rows w/Weight in Left Hand x 8 Single Leg Dealifts w/Weight in Right Hand
Hindu Squats Elevated Rocks Mountain 1-10-1 As Far As You Can Get In 8 Minutes Walking Single Leg Deadlifts x 40ft Lateral Crawls x 30ft
Swings Or Dead Lifts x 10 Monkey Crawl x 40ft Repeat For 8 Minutes Squat To Hand Walk x 5 Crawl x 20-30ft Repeat For
Lunges w/Cross Crawl x 5 Each Leg Push Up Mountain 8 Minutes Carry Something Heavy 5 Minutes Crawls x 25ft March x 25ft 5 Minutes
Get Ups To Windmill- Alternating Sides Repeat For 5 Minutes Squats x 8 Crawls x 20ft Forward/20ft Backward Repeat For 5 Minutes Single Leg Dead
Get Ups Alternating Sides Repeat For 5 Minutes Kettlebell Complex: Complete Each Exercise With One Arm Before Switching Arms 1A) One Arm Swings x 5
Rocking Push Ups x 10 Cross Crawls In Crab Position x 10 Repeat For 6 Minutes Modified Duck Walk x 25ft Squat-Hand Walk-Jump x 25ft
When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.
