Sesame Crusted Salmon with Baby Bok Choy

We’ve got our Summer Shred challenge going on at OSi right now and we’ve made a list of foods we’re encouraging participants to try or just to eat more of. I’m sad to admit it, but some I’ve never had or even heard of. Needless to say, I’ve been using this an an opportunity to …

Pineapple Glazed Salmon with Avocado Salsa

Are you in need of a tropical getaway but can’t find it in your bank account or on your work calendar? How about a vacation for your taste buds? We had Hawaiian Day at OSi yesterday – full of some sweet jams, grass skirts, leis and maybe a coconut bra or two. And THIS recipe …

Blackened Tilapia Taco Bowls

It’s no secret that we’re big fans of anything “bowl”. Throwing together tasty ingredients into one dish and blending all those delicious flavors into a single bite is pretty much magical, right? This recipe combines flaky fish, awesome seasonings, the crunch of cabbage, creamy avocado chunks and roasted corn. Pretty much a party for your …

One Pan Parmesan Crusted Salmon with Broccoli

Looking for a meal that’s easy on the eyes and on the dishes? A one sheet pan meal will fit that bill! Lined with foil, piled with veggies and add in a lean protein, and baked this dish is perfect for a any night that you’re feeling pinched for time or just want to spend …