This dish has been a favorite in my house for roughly 2 years. It was also recently brought to our last ThanksLiving Challenge Potluck Celebration and got rave reviews so we thought it was time to stop holding out and introduce you to the magic. Packed full of cabbage, carrots, onions and garlic, you’ll be …
Tag Archives: Gluten Free
Pesto Chicken and Roasted Red Pepper Stuffed Spaghetti Squash
Happy New Years from all of us at OSi! Do you have a goal to eat better, more nutritious meals? We’re here to help you reach that goal! We’ve gathered tons of easy, tasty and balanced healthy recipes and compiled them right here on our blog for you! Dig in, let us know what you’re …
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Healthy Party Appetizers
In the market for some healthy(ish) appetizers to take to a party this holiday season? Or maybe you’re hosting and want to offer some new, healthier options at your table. Regardless of WHY you need them, we’ve got you covered! See our round up of awesome, tasty apps that are sure to please the crowds …
One-Pot Veggie Thai Red Curry
I’ve been on the hunt for new ways to push myself out of my comfort zone so this recipe automatically lands on my meal plans for the week. Loaded with familiar veggies like carrots, broccoli and cauliflower you’ll be getting a ton of nutrients like Vitamin K, Vitamin C and Vitamin C and so many …
Italian Harvest Soup
Fall is definitely upon us with the leaves changing colors, frost on the grass in the morning and the evenings are getting dark earlier and earlier each day. If you’re anything like me, “warm foods” is basically all my meal planning has on it during this time of year. Quick and warm is even better! …
Mini Sweet Potato Pies
Still hunting for a good, satisfying holiday dessert that won’t toss you into sugar crash but will still satisfy that Thanksgiving craving? We stumbled upon this recipe this morning and HAD to share – so yep, bonus recipe this week! These are grain free, gluten free and can be vegan as well. However, they do …
Roasted Beet, Spinach and Goat Cheese Salad
Not only is this recipe a total fall treat on the eyes (those gorgeous golden beets!!) it’s packed with great nutrients. Scared to try beets? Don’t be! They’re full of tons of good for you stuff! Some of which include fiber, Vitamin C and potassium – which is super important to nerve and muscle health. …
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Pumpkin Hummus
It’s fall, y’all! And what’s a more fall food than pumpkin?! We’ve got a Pumpkin Hummus recipe this week that’s full of protein and packed full of flavor. Perfect as an appetizer, snack or even as a side dish to your favorite grilled meat or salads this recipe is sure to please you on a …
Kale Salad with Pesto
Searching for a recipe that’s full of fiber, protein and lots of good-for-you greens? This Kale Salad with Pesto is guaranteed to be a tasty hit in your belly and is loaded with great nutrients that your body will love too. Isn’t it gorgeous too? A quick toss of chickpeas and veggies into the oven …
Spicy Buddha Bowl
It’s no secret we at OSi like some spice and things tossed into a bowl. So, when browsing the web, I basically stumbled upon a perfect recipe that combines them both. The goal is to pack your bowl as full as you can get it – and loading up on healthy veggies and good fats …
Mexican Beef and Cauliflower Rice Bowls
Sticking with our love of one bowl meals, we bring you this delicious beef bowl – Mexican beef, cauliflower rice with plenty of flavor to tickle those taste buds AND the option to easily add your own spin with different toppings! Tomatoes, corn, black beans, diced cucumber, pepitas and sunflower seeds are just a few …
Summer Zoodle Green Bowl
In the market for a tasty an simple recipe full of protein and greens? As usual, we’ve got you covered. Zoodles are a fabulous alternative to noodles – they easily add more veggies to your plate, are great raw or sautéed and are tasty slathered in sauce or tossed in a bowl with other stuff. …
Kale Quinoa Salad with Creamy Ginger Dressing
This salad is not only a feast for the eyes but it makes a filling main or side dish! It’s nut-free, gluten-free and vegan so it’s a great choice for a pot luck for dinner party where you don’t know the crowd (or if you do and know there’s some dietary restrictions). Full of protein, …
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Sweet Potato Waffles
Looking for a breakfast or brunch recipe that doesn’t take a ton of time or a ton of ingredients? We’ve got a winner for you! This recipe will have you covered in a pinch and is easy to pair with eggs how you like them, your favorite breakfast meat and – hey, why not some …
Pumpkin Power Cookies
If you’re in the market for a grab and go healthy snack, this pumpkin power cookie is for you! Packed with nuts but in a totally new, non-boring method of delivery. Crunchy AND chewy, chunky and with a touch of dark chocolate – what’s there to not like? The recipe below make 2 dozen of …
Dirty Chai Breakfast Bowl
In need of a recipe without added sugar (or gluten) but still checks the boxes of being tasty, filling and chock full other stuff that’s really good for you? I’ve got you covered. This dirty chai breakfast bowl is sure to hit the spot. With a combination of spices making up the chai flavor, a …
Breakfast Tart
One of my favorite dessert recipes to make is a fruit tart – with a thick shortbread cookie base, a cream cheese custard and beautifully glazed fruit. Yummmm! While it’s clearly a dessert recipe, I have been known to sneak a slice for breakfast (shhhhh!). So imagine my excitement when I came across this healthier …
Green Smoothie Bowl
In the market for a vegan or gluten free breakfast recipe? A smoothie bowl will hit the mark. The combinations and possibilities are endless and it’s a simple twist on the green smoothies we’ve all been blending up and drinking down for a few years now. Green smoothies (and now smoothie bowls) are a great …
