If you could add all the tastiest things ever into one bowl, it might be this recipe. Just sayin’. With plenty of greens and other veggies like cauliflower and zucchini, topped with nuts, seeds and avocado you’ve got an awesomely balanced meal (that’s also super easy to add a protein to the top – grilled …
Tag Archives: energy
Chicken, Leeks and Spinach in a Creamy Wine Sauce
It’s April! That means we’ve got a whole new batch of produce that has come into season and a whole new menu can be created with the freshest produce (and typically the least expensive because it’s in season). I’ve hunted down this new recipe because when I was browsing the list of seasonal products for …
Continue reading “Chicken, Leeks and Spinach in a Creamy Wine Sauce”
Kale Salad with Pesto
Searching for a recipe that’s full of fiber, protein and lots of good-for-you greens? This Kale Salad with Pesto is guaranteed to be a tasty hit in your belly and is loaded with great nutrients that your body will love too. Isn’t it gorgeous too? A quick toss of chickpeas and veggies into the oven …
Cashew Tuna Salad Cucumber Bites
Ever in the mood for something light and crunchy but still good for you and filling? This recipe will check all of those boxes and more! These cucumber bites would make a tasty appetizer, balanced side or can even hold their own as a main dish – and don’t they look fun? I’m thinking they’re …
Fresh Fig Salad with Parmesan Chips
I had my first taste of figs recently and have been hunting since for a fast and easy way to eat them again – and I found it! This tasty salad doesn’t even need a dressing – which makes it even faster and easier to whip up after a long day of travel or work …
Summer Zoodle Green Bowl
In the market for a tasty an simple recipe full of protein and greens? As usual, we’ve got you covered. Zoodles are a fabulous alternative to noodles – they easily add more veggies to your plate, are great raw or sautéed and are tasty slathered in sauce or tossed in a bowl with other stuff. …
Rebecca Lyons – Moving Pain Free and Smashing Goals
Rebecca Lyons is our Spotlight Member this week!!! Rebecca has been at OSI for a year and we love having her and her family with us! She has accomplished some amazing things while she has been here and when she is in class we always know it is going to be awesome and encouraging! Keep it …
Continue reading “Rebecca Lyons – Moving Pain Free and Smashing Goals”
Meet Jayne – Her ‘I CAN’T’ excuse became ‘I CAN’
Our Spotlight Member this week is 63-year-young and strong, Jayne Koch!! We love Jayne and we are so glad she is at OS Institute with us! She is one of those people that everyone wants to partner up with and is an awesome encourager. We always know that when Jayne is in class, the class …
Continue reading “Meet Jayne – Her ‘I CAN’T’ excuse became ‘I CAN’”
Eric Beasley – Making Life Better One Tap Out at a Time!
Meet our friend Eric. Eric Beasley is our Jiu Jitsu Spotlight member of the month! Eric has been with a part of our Brazilian Jiu Jitsu Academy for more than 2 years. His friend Ryan invited him out to try a class and he was instantly hooked! He is a great training partner and hard worker, and …
Continue reading “Eric Beasley – Making Life Better One Tap Out at a Time!”
St. Patrick’s Day – Healthy Rainbow Meals Inspiration
Looking for a healthy, fun way to celebrate St. Patrick’s Day with meals full of rainbow eye-candy goodness? Here’s 2 healthy recipes to fuel you through your holiday – lucky you! Happy eating! Southwest Quinoa Salad (final product featured above) INGREDIENTS 1 c. uncooked quinoa (3 cups cooked) 1 c. chopped tomatoes 1 c. chopped …
Continue reading “St. Patrick’s Day – Healthy Rainbow Meals Inspiration”
Green Smoothie Bowl
In the market for a vegan or gluten free breakfast recipe? A smoothie bowl will hit the mark. The combinations and possibilities are endless and it’s a simple twist on the green smoothies we’ve all been blending up and drinking down for a few years now. Green smoothies (and now smoothie bowls) are a great …
Balsamic Glazed Steak Rolls
Ever since I ran across this recipe online I’ve been dying to try it (and pass it along on the blog for you other foodies out there). Some of my favorite veggies rolled up in tender steak, tossed on the grill and drizzled with a glaze? Yes please! Easy prep, minimal dishes and cooking outdoors …
Sausage, Sweet Potato and Vegetable Hash
Looking for a way to add more veggies to your day? This sausage, sweet potato and vegetable hash is the perfect way. This savory dish will perk up your taste buds and give you a great kick start for the day! With a few easy swaps, you could have multiple different hash dishes throughout the …
Doug Long – Moving Better and Feeling Younger!
Doug Long is our Spotlight Member of the week!!! He has been with us for almost a year. Doug is awesome, we love having him in class and he is great example of everything you can accomplish if you don’t give up! He always comes to the 4pm classes on Tuesdays and Thursdays. We’ve watched …
Continue reading “Doug Long – Moving Better and Feeling Younger!”
Meet Diane – STRONGEST Grandma We Know
Check out this special member spotlight! Diane Rasey has been at OS Institute since January of 2012. She is one of the strongest, ripped, and hard working 54 year old’s we know. She is one of our longest participating members who has been with us since basically the start!! She was chosen to be our …
Standish Lietz – Putting the Wonder in Wonder Woman
Meet one of our favorite pregnant, mommy of a set of twin boys making their appearance in early 2017, Standish! Standish has been training with us at OS Institute for almost a year. She has done group classes, challenges, and consistent personal training with Dani. When she’s not at OSi, she makes sure to also …
Continue reading “Standish Lietz – Putting the Wonder in Wonder Woman”
Tammy Norton – Showing Everyone How it’s Done!
Tammy Norton is our Spotlight member for this week!! She is one of the most positive people we’ve ever met and we love having her in the 5:30am class! She has been with us since the July BobBarker Challenge. Read about her reasons and results of pressing reset and her take on why everyone should be …
Continue reading “Tammy Norton – Showing Everyone How it’s Done!”
Ava Whitehead – Mixing it up and overcoming obstacles!
Ava Whitehead is OSI’s spotlight member of the month!!! She has been working out with us for 9 months and we love having her in class! She is the Program Director at Agapé Kure Beach Ministries; her schedule varies so Ava is able to come to classes at all different times with different trainers, which is great! …
Continue reading “Ava Whitehead – Mixing it up and overcoming obstacles!”
Michael Colón – Resetting and Changing for the Better
Michael has been with us at OSI training at mostly the 5:30am class for almost a year and a half! His dedication to fitness and OSI is apparent in everything he does. Because of this show of commitment he is being recognized as our spotlight member this week!! Congratulations Michael and keep doing you! How …
Continue reading “Michael Colón – Resetting and Changing for the Better”
Michael and Emma Vogel – Partners in Everything!
On July 22nd, 2016 Michael and Emma said I do! Leading up to that point, they’ve been working hard together; not just on planning their wedding, but also getting stronger and healthier as a unit at OSI. Michael started OSI in January 2016 and Emma joined him a month later in February. They have attended faithfully …
Continue reading “Michael and Emma Vogel – Partners in Everything!”
