This salad an all time favorite! The addition of hard boiled eggs and avocado make it creamy and delicious. And if your feeling adventurous you
Our spotlight athlete of the week is Lynn Canna! Â After 16 years of homeschooling, her third child is finishing their homeschool journey so she will
Wow! Tonight I was doing some browsing and somehow came across this video from HelloFlo/Poise… Â Aside from the funny ladies dancing and jumping around confidently
These could not be any easier to make or be any more delicious! They are the perfect healthy snack and will last for a few
As if the Chocolate Sea Salt RxBar isn’t already good enough we have just the thing to make it even sweeter! Try these chocolate sea
This is a fun twist on taco dinners! Next time your having to put together a quick family meal give these lettuce wraps a try.
All the flavors of a taco in a healthy salad with a refreshing dressing! This is such a quick meal you can put together last
When I was 13 years old, the football coach told me if I wanted to play football, I was going to have to hit the
Name: Christy Swanay Age: 30 Occupation: Certified Pharmacy Technician and student 1) At what point did you start to think about joining a gym, and
Meet our member Stefani Nelson! Read about why she loves OSi and how it’s helped her! Age: 37 Occupation: Office Manager 1) At what point
We love having Sam at OSi. He is a great encourager and he has a gentle competitiveness that inspires everyone to reach a little further
Name:Â Anna Jackson Age:Â 42 Occupation:Â Left the corporate world two years ago to become a full time âKid-raiserâ 1) At what point did you start to think
It’s amazing what focusing for 90 days can do for the body! Take a look at what John has to say about his OSi transformation.
1. At what point did you start to think about joining a gym, and what brought you to OSi? Â A friend referred OSI to me.
This time of year there are so many fresh vegetables! Here is a quick and fresh side that goes great with any dish. Corn, Tomato,
Anxiety disorders effect more than 40 million people a year and are the most common mental illness in the US. Â Of these 40 million people,
Itâs already almost the end of February and if youâre anything like me youâre saying where did those New Yearâs Resolutions go? Meanwhile either you
If you could pick one movement, or one âexerciseâ, that was the most important movement for you to own, what would it be? I guess
The fitness industry is constantly changing and It creates a great deal of confusion. Fads, machines, memberships, exercises – they change from year to year.
When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.
