A closer look at the movements, goals, and coaching principles behind our newest 6-week strength training block. Every six weeks at OSI, we introduce a new training block. Some members immediately want to know: “What are we doing this block?” While that’s a fair question, we think there’s an even better one: “Why are we …
Continue reading “Why We Keep Coming Back to Squats, Deadlifts, Rows and Presses”
