It’s Never Too Late to Move We had the opportunity to meet so many amazing people at the Fuquay-Varina Senior Expo this week — people full of wisdom, personality, stories, and heart. It was a blast to connect, share laughs, and talk about something that means a lot to us: helping people live well, move …
Tag Archives: strength training
Why Protein is Key for Your Health, Especially as You Age
When it comes to achieving and maintaining a strong, healthy body, protein is an absolute cornerstone of nutrition. Yet, many people underestimate its importance. Protein plays a critical role in building and maintaining lean muscle mass, supporting bone health, and enhancing overall well-being. For individuals focused on improving bone density and increasing lean mass, understanding …
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Trusting the Quick Fix: Why We Need to Rethink the Shortcut to Health
Why Are We Still Chasing Shortcuts? Ozempic. Weight loss drugs. Cleanses. The list of so-called “miracle” solutions promising fast results just keeps growing. It’s hard to ignore how much trust is placed in these quick-fix methods – many of which lack evidence for long-term success. It’s not about avoiding effort. It’s about the allure of …
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Unlock Your Inner Adventurer: The Life-Changing Power of Nature and Community
“And into the forest I go, to lose my mind and find my soul.” — John Muir There’s a certain magic that happens when we step outside our everyday routines and embrace the spirit of adventure. Adding adventure to our lives, along with the support of a community, can lead to profound transformations. Let’s explore …
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Couple’s Fitness Success: The Frasers’ Transformation at Original Strength Institute
Member Spotlight: Kat and Justin Fraser At Original Strength Institute, we love celebrating the dynamic duos who make our gym such a vibrant place. This week, we’re putting the spotlight on one of our favorite couples that we love to work with and see consistently putting in the work: Kat and Justin Fraser! Meet the …
Kelsey Baetz Achieves Police Academy Dream Through Focusing on Strength Training at OSI
Member Spotlight: Kelsey Baetz’s Inspiring Journey at Original Strength Institute At Original Strength Institute (OSI), we are proud to celebrate the unique journeys of our members. This week, we are excited to feature Kelsey Baetz, whose dedication and positive spirit inspire us all. Her story highlights the importance of perseverance, community, and trusting the process. …
Overcoming Injury and Fear in Strength Training
Last week, while squatting 205#, I heard a pop in my lower back followed immediately by quite a bit of pain and muscle spasms. Luckily, being a Physical Therapist myself and an Original Strength Certified Clinician, I knew what to do. Injury comes with pain and often localized swelling (and occasionally bleeding). Being an injury …
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