Rebecca Lyons is our Spotlight Member this week!!! Rebecca has been at OSI for a year and we love having her and her family with us! She has accomplished some amazing things while she has been here and when she is in class we always know it is going to be awesome and encouraging! Keep it …
Continue reading “Rebecca Lyons – Moving Pain Free and Smashing Goals”
Michael has been with us at OSI training at mostly the 5:30am class for almost a year and a half! His dedication to fitness and OSI is apparent in everything he does. Because of this show of commitment he is being recognized as our spotlight member this week!! Congratulations Michael and keep doing you! How …
Continue reading “Michael Colón – Resetting and Changing for the Better”
On July 22nd, 2016 Michael and Emma said I do! Leading up to that point, they’ve been working hard together; not just on planning their wedding, but also getting stronger and healthier as a unit at OSI. Michael started OSI in January 2016 and Emma joined him a month later in February. They have attended faithfully …
Continue reading “Michael and Emma Vogel – Partners in Everything!”
Stella Barker is our spotlight member of the month!!! Stella first came when OSI was still OPT, she’s been with us for 4 years and has seen amazing results. She went from not being happy with her body to being able to move again and accomplishing things she didn’t think were possible. She has lost many pounds and …
Cliff and Taylor Behm have been with Original Strength since 2012; their dedication to OSI, devotion to improving themselves, and their strength gained as a unit, physically and mentally, is inspiring! Their journey to where they are today as a “fit couple” has not always been easy, but the important thing is that they have …
Continue reading “The Behm Team – Baby Steps to a Better Life Together”
Scott is our spotlight member of the week! His training consistency gets extra applause because he manages to come to the 5:30am classes every week! Scott is a Krav Maga (and many other martial arts) expert and after teaching a great woman’s self defense class last month, he is offering another opportunity on August 20th! Congratulations …
The word “exercise” invokes different feelings depending on the person. Your mindset toward exercise (and everything really) influences how your kids react to it. Kids don’t usually “exercise” in the formal, go to the gym, way. They don’t need it because they have sports, playgrounds, and the ability to run around like crazy people all day …
Our spotlight member for the week is Jennifer Beck!!! She has been working out at Original Strength doing one on one sessions for 7 months and has accomplished some major things! She has lost almost 40 pounds by sticking with her workouts and eating right, bonus she is getting stronger everyday! Jennifer is mom to …
Our spotlight athlete of the week is Lynn Canna! After 16 years of homeschooling, her third child is finishing their homeschool journey so she will soon be a homeschool mom graduate! She has been exercising at Original Strength Institute for 3 years and has seen amazing health benefits and improvement in her ability to move! …
When I was 13 years old, the football coach told me if I wanted to play football, I was going to have to hit the weight room. I took that as a clear statement: I would not play if I did not lift weights. The football coach did not tell me anything else. He didn’t …
